Why am I not hungry in the morning?

Daily three meals are very important for any of us. If there is a long-term improper diet, it will cause harm to the health of the stomach. Some people often overeat due to work, which can easily cause abnormal stomach health. Generally speaking, people are usually very hungry in the morning, but some people are not hungry in the morning. What's the matter?

Why not feel hungry in the morning?

The reason you are not hungry in the morning may be that you ate too much greasy food at night, or you ate too much at night, or it is caused by indigestion.

What should I do if my child doesn’t like to eat in the morning?

Cultivate good eating habits for children. Although it does not have to be done at regular times and in fixed quantities, there should be a pattern. Wash hands before meals and do not eat snacks; tell the child what's delicious to whet his appetite; encourage him during meals and don't be picky; compete to see who comes first; after meals, learn to collect the bowls... All of this makes the child feel that eating is a "big deal" and that he has grown up and is old enough to do things that adults do.

Snacks are a major culprit that causes difficulty in eating for babies. Don’t give your child snacks between meals. Keep him hungry so that he can eat well. When your child eats well, you should encourage him more. The atmosphere of eating together is very contagious. When the baby sees his parents eating with relish, he will also start to feel hungry. At the beginning, there should be one or two dishes that he likes on the table, and then gradually increase and adjust the types of food, and the child will slowly develop the good habit of not being picky about food. No matter how good something is, you will get tired of it.

You can choose to make his favorite food for one of the three meals and other foods for the other two meals. On the one hand, the child’s habits have been satisfied; on the other hand, no matter which of the other two meals the child chooses, it is a new attempt and a welcome progress. "Let's see who eats faster?" "Let's see who gets fewer beans on their plate faster." No matter how old-fashioned or childish these tricks are, they do work when used on babies under three years old. Sometimes you can use some tricks to change your baby's picky eating habits.

Parents may wish to try mixing the foods that their baby likes and dislikes together. At the beginning, the proportion of foods that the child does not like should be smaller, and then gradually increase the amount after the child has adapted. In fact, it is not difficult to get your baby to eat food he doesn’t like if you change your mindset. Children have very small stomach capacity, and they feel full just by looking at a full plate of food.

The kitchen is another world for children. Foods of various colors and shapes can make children feel novel. When parents prepare meals, letting their children be your little helpers is also a way to cultivate their interest in food. Children naturally like sweet foods, but parents cannot provide them with "unlimited" amounts just because their children like them.

Mothers must not let their children eat too many snacks, which can easily make them lose interest in meals. If your baby doesn’t like to eat, find ways to get him to eat to avoid malnutrition.