What to do if you are not hungry but you are greedy_You are not hungry but you want to eat

In daily life, we often encounter such situations. Sometimes we just finished a meal and are not hungry, but we just want to eat something. If we don’t eat, we always feel uncomfortable in our body, and sometimes we can’t control it. There are many people who have this kind of situation, but most people are not particularly clear about it. I don’t know what’s going on.

Why do I want to eat even though I'm not hungry?

It's actually dopamine that's causing the problem. Dopamine is a neurotransmitter secreted by the pituitary gland in the brain. It is responsible for a person's emotions and feelings, and also transmits messages of excitement and happiness. In other words, dopamine can affect everyone's feeling of pleasure about things. This situation has nothing to do with hunger. It is entirely a physiological reaction that the mind forces itself to do in order to pursue pleasure. It will still occur even without the stimulation of delicious food.

It's all about dopamine. Dopamine is a neurotransmitter that mainly affects people's emotions and physical sensations. The secretion of dopamine is related to eating, sleeping, sex and other behaviors that can make the body feel pleasurable.

If your body lacks dopamine, your mood will deteriorate and you will not be able to do your current task well. It may also cause depression, obesity, and even attention deficit hyperactivity disorder.

How to control this desire?

First of all, you can divert your attention by thinking about beautiful things that interest you. Focus on other things and you will naturally forget about the hunger.

Or you can drink more water. In order to secrete dopamine, the body will give a signal that it wants to eat. Drinking water can have the effect of eating and give you a feeling of fullness, which relieves the loneliness of your mouth and prevents you from getting fat.

Prepare some fruit and eat slowly. Eating at this time is just to satisfy the body's desires, not the body's needs, so you just need to go through the process of eating and enjoy it slowly. Fruits can bring a better sense of pleasure, supplement nutrients and vitamins, and will not make you fat, killing two birds with one stone.