Can walnuts and yogurt be eaten together

Yogurt is rich in calcium, probiotics and a variety of ingredients that are beneficial to health. Walnuts are known as the king of nuts. They are rich in amino acids and minerals. Proper consumption can help to strengthen the brain and promote physical health. In terms of ingredients, there is no conflict or incompatibility between yogurt and walnuts, so you can eat them together in daily life to maximize their nutritional effects and benefit your body.

The nutrients in walnuts and yogurt do not conflict with each other, nor do they conflict with each other. Eating them together can complement each other's nutrition and is more beneficial to your health.

Benefits of eating walnuts and yogurt together

1. Protect the stomach and intestines

Walnuts are difficult to digest, while yogurt is easily digested and absorbed. Eating them together will not increase the burden on the stomach and intestines, and has the effect of protecting the stomach and intestines.

2. Aids digestion

The dietary fiber in walnuts and the beneficial bacteria in yogurt can promote intestinal motility and aid digestion.

3. Stay in shape

Although walnuts are high in calories, the calories in yogurt are only 72 kcal. Eating them together will not cause obesity and can be eaten by obese people.

It is more appropriate for each person to eat 4-5 walnuts and 1 cup of yogurt every day. It is better to make it into walnut yogurt drink.

How to eat walnuts and yogurt together

1 Watermelon Walnut Yogurt

Ingredients: 1/8 watermelon, 3 walnut kernels, 1 cup yogurt

Specific steps: Remove the seeds from the watermelon, peel the walnuts, and put them into a food processor together with the yogurt. Blend on high setting for 0.5-1 minute, then pour out and drink.

Effect: Walnut yogurt has a smooth taste and rich aroma. It also has the effects of moisturizing the lungs and beautifying and rejuvenating the skin.

2 cups of walnut yogurt sawdust

Ingredients: 7 walnuts, 200 grams of yogurt, 100 grams of biscuits, some water

Specific operations: 1. After frying the peeled walnuts, use a food processor to grind them into powder; also crush the biscuits into crumbs. Mix walnuts and cookies evenly;

2. Put two spoons of walnut biscuit crumbs in the cup, then pour two spoons of yogurt, then put the walnut biscuit crumbs, and repeat in sequence to fill the cup;

3. Cover the cup and refrigerate for 2 hours before serving.

Function: Walnut yogurt sawdust cup can be used as cold food, especially suitable for family DIY healthy snacks, it has the functions of nourishing brain, improving intelligence and increasing appetite.