Why does my chest hurt when I expand my chest?

Chest expansion exercise is basically a warm-up exercise that everyone should choose before exercising. Chest expansion exercise can effectively relax the muscles in the arms, so better exercise results can be achieved after doing chest expansion exercise. It is a chest expansion exercise. Although it looks simple, you must pay attention to the method when doing it. Otherwise, some people's chest expansion exercise posture is improper, which leads to muscle soreness. So why does my chest hurt so much during chest expansion?

What to do if your back hurts after doing chest expansion exercises

1. Mild pain. It may be a muscle strain caused by strenuous exercise or incorrect exercise posture. You can just stop exercising and rest for a few days, or find the painful area and apply a pain-relieving plaster to relieve the pain.

2. The pain is severe or lasts for a long time. At this time, you need to consider possible diseases such as lumbar fasciitis. It is recommended to take oral medications such as diclofenac sodium to reduce inflammation and relieve pain. At the same time, under the supervision of a doctor, use hot compresses, electric baking or acupuncture on the back to relieve pain. Note that if the pain worsens, you should go to the hospital for medical examination in time.

What to do if you have chest pain while doing chest expansion exercises

1. Chest pain, but no symptoms such as chest tightness and shortness of breath. At this time, the main reason may be intercostal neuralgia, which is mostly due to poor rest at night and low amount of exercise in normal times, and suddenly excessive exercise causing symptoms. Therefore, you need to have a good rest and a regular schedule, don't stay up late, exercise more, eat more fruits and vegetables, and eat less spicy food. If the symptoms do not improve after a period of time, you should go to the hospital for medical treatment in time and do an electrocardiogram to observe the specific cause.

2. Chest pain symptoms are severe. This may be due to the person's lung infection. You should go to the hospital to see a doctor to see if it is pleurisy or tuberculosis. If the pain symptoms spread to the abdominal area, you need to consider gastrointestinal ulcers and pancreatic diseases. You also need to use B-ultrasound to check whether there are problems with the liver. If the condition is more serious, you need to consider whether it is myocardial ischemia. These symptoms need to be examined and confirmed in the hospital and should be taken seriously.

Benefits of doing chest expansion exercises

As work becomes increasingly busy, more and more people tend to sit at their desks all day long. After a tiring day, they go home and lie down on the bed immediately. It is difficult for them to do even a simple exercise in a day. This will not only cause great harm to the cervical and coccygeal vertebrae, but also to the chest, increasing the burden on the chest and causing various diseases. Therefore, for the sake of our health and to avoid unnecessary diseases, we call on the general public to do some simple chest relaxation exercises in their spare time to reduce the burden on the chest throughout the day and allow their bodies to get rest and exercise.