The correct way to do chest expansion exercise

Before exercising, in order to allow your muscles to achieve the best effect, you need to do warm-up exercises. If you do not do warm-up exercises before exercise, you will often experience muscle soreness after the exercise. There are many types of warm-up exercises you can choose before exercise. For example, chest expansion exercises can help relax the muscles in your arms. But what is the correct way to do chest expansion exercises?

What kind of exercise can enlarge breasts? The correct way to do breast enlargement exercise

Breast sagging prevention

Kneel on the ground with your hips and thighs pressed on your calves. Relax your hands naturally and place them on your thighs. Slowly raise your hands behind you and stretch your arms backwards, trying to reach your heels as far as possible, then touch your heels with your palms.

Cross your hands and raise your arms behind your back, as high as possible above your head, and press your upper body toward the ground so that your chest touches your knees. This movement can lift the breast tissue and slowly restore the breasts to a straight shape.

Chest expansion and contraction

Keep your body relaxed, move your arms in front of your chest, put your palms together, inhale, press your palms tightly, spread your elbows horizontally, maintain the above posture, exhale while trying to straighten your upper body, you will feel a pulling force on your chest, as if being stretched, hold for 10 seconds, then relax your body, this will make your breasts look firmer.

Benefits of doing chest expansion exercises

1. Doing chest expansion exercises can prevent and treat cervical spondylosis. Regular chest expansion exercises can also relax the neck and have certain benefits for the cervical spine.

2. Doing chest expansion exercises can enhance cardiopulmonary function. Regular chest expansion exercises can eliminate the feeling of oppression on the lungs caused by sitting or lying down for a long time, thereby enhancing the function of the heart and lungs and preventing unnecessary diseases.

3. Doing chest expansion exercises can prevent breast sagging. Women who regularly do chest expansion exercises can use their physiological advantages to get rid of the impact of gravity on the breasts, thereby preventing breast sagging and preventing breast hyperplasia.

4. Doing chest expansion exercises can prevent thoracic spine curvature. Regular chest expansion exercises can adjust the balance of chest muscle strength and prevent the thoracic spine from bending to one side.

5. Doing chest expansion exercises can improve cardiopulmonary function. Regular chest expansion exercises can relieve the pressure on the cardiovascular and pulmonary vessels, increase the blood supply capacity of the cardiovascular and pulmonary vessels, and thus improve cardiopulmonary function.

What does chest expansion exercise include?

1. Put your hands together and cross them, lift your arms up above your head, stay for 2 seconds, then relax naturally. Repeat this for 15 words.

2. Cross your hands and make fists parallel to your shoulders. Use your arms to stretch out to the outside of your body. Stay for 2 seconds, then return to the crossed position. 10 times per set.

3. Raise your arms, hold your hands parallel to your shoulders, use your chest muscles to lift your arms, exhale while lifting them, and inhale when you are free to relax.

4. Make fists with both hands and place them in front of your chest, parallel to your shoulders. Keep your feet still and use your waist to twist back and forth. Twist left and right ten times in one set.

Who is suitable for chest expansion exercises?

1. Chest expansion exercises are suitable for women. Because chest expansion exercises can prevent breast sagging and prevent breast hyperplasia.

2. Chest expansion exercises are suitable for patients with cervical spondylosis. Patients with cervical spondylosis need to move their cervical spine frequently, but the exercise should not be too intense. Using chest expansion exercises to gently drive the movement of the cervical spine can effectively treat patients' cervical spondylosis.

3. Chest expansion exercises are suitable for people who sit or lie down for a long time. You can relieve the feeling of depression in your lungs by doing chest expansion exercises.

Things to note when doing chest expansion exercises

1. Young and strong young people can use dumbbells to expand their chests, which is more effective than expanding their chests with their hands. Using dumbbells can not only exercise the muscles of the chest, shoulders and arms, but also the muscles of the back and abdomen.

2. It is recommended that women and the elderly do not use external equipment.

3. Jogging, push-ups and chest expansion exercises can increase a person's lung capacity and have a better effect on cardiopulmonary function.

4. Pregnant women and people with weak bodies should not use external equipment to do chest expansion exercises with large amplitude or high volume.

5. People with lung diseases may experience abdominal pain when doing chest expansion exercises, so they need to do some chest expansion exercises.