Which is better, black buckwheat or yellow buckwheat

Buckwheat is a kind of tea, and it is also divided into black buckwheat and yellow buckwheat. The nutritional components of these two kinds of buckwheat are similar. They can both help with bowel movements, promote health, detoxify, nourish the skin, nourish the stomach and replenish blood. However, compared to yellow buckwheat, the price of black buckwheat is higher because it contains some melanin that can bring greater activity to cells and increase the metabolic rate. The yield of black buckwheat is also higher than that of yellow buckwheat. Let’s take a closer look at their differences.

1. Generally speaking, black buckwheat is of better quality and more expensive.

Black buckwheat is a type of buckwheat. Buckwheat is divided into black buckwheat and yellow buckwheat according to different varieties. The main growing areas of buckwheat are the Yunnan-Guizhou-Sichuan Plateau and Gansu and Shanxi. Among them, the resources of black buckwheat are even scarcer and are only grown in Yunnan, Sichuan and Guizhou. The main differences between them are:

1. Differentiate by growing environment: Yellow buckwheat generally grows in high-altitude mountainous areas above 1,500 meters above sea level, while black buckwheat grows in high-altitude mountainous areas above 2,500 meters above sea level.

2. Distinguish from the appearance: the shell of yellow buckwheat is yellow-gray, and the shell of black buckwheat is black. After shelling, the difference becomes smaller, and black buckwheat is only slightly darker than yellow buckwheat.

2. The difference in yield: The yield of yellow buckwheat is higher, generally around 500 jin per mu, while the yield of black buckwheat is lower, generally around 200 jin per mu.

3. Difference in nutritional value: Black buckwheat is known as "black pearl". Its content of bioflavonoid rutin is 3 to 5 times that of yellow buckwheat, and its other nutritional values ​​are higher than those of yellow buckwheat.

4. Difference in price: Black buckwheat has a lower yield and higher nutritional value, so its price is higher than that of yellow buckwheat.

In summary, the efficacy of buckwheat tea made from black buckwheat is naturally better than that of yellow buckwheat tea. It is also due to the nutritional value and cost reasons that the price of black buckwheat tea is higher than that of yellow buckwheat tea.

2. Black buckwheat tea, which is made by soaking black buckwheat in water, is called black buckwheat tea. Black buckwheat tea is made from pure, pollution-free black buckwheat grown in high-altitude alpine mountains. It is a healthy tea beverage made with special craftsmanship that combines traditional methods with modern technology.

Rich in bioflavonoids, chlorophyll, crude protein and various trace elements. The rutin contained in black buckwheat tea can soften blood vessels, lower blood lipids, blood sugar, blood pressure, lose weight and eliminate toxins, clean up body waste, and activate insulin secretion. It is rich in protein, mineral elements, 9 essential fatty acids, linoleic acid and other biologically active substances that are essential to the human body. It can strengthen the spleen and appetite, and promote bowel movements and moisten the intestines. Long-term drinking is beneficial to your health.