The stool is a little red but not bloody

Red stool is usually caused by blood in the stool. But the red color is easy to distinguish, and some red colors are not blood in the stool. The stool is a little red but not bloody. This has a lot to do with the diet just now. Don't be too nervous. In addition to red, black is also common. If a similar situation occurs, think back to see if your recent diet contains anything red.

When you find that the color of your stool or urine has changed, you can first think about whether you have eaten food of similar color in the past two days, or taken medications or vitamin B2 that will affect the color of excrement. Don't be too nervous.

Fruits and vegetables contain betacyanin, which causes red urine and stool

If purple-red stool or urine appears, it may be because you have eaten fruits and vegetables containing "betacyanin", such as red dragon fruit, beetroot, and cactus fruit. Our urine is mainly composed of water and metabolites in the body, and the "betacyanin" in the food will be excreted from the body with urine and produce a reddish color.

Tomato, carrot and other residues are dyed red at first glance

In addition, if you eat more tomatoes and carrots, your stool may also be reddish, because the skin of tomatoes and carrots are difficult to digest. After digestion and absorption in the intestines, they easily produce residue, which is excreted along with the stool, causing the stool to look red. In addition to red stools that are easily mistaken for "bloody stools", there is also a condition called "black stools", which are darker black stools than usual, and can look scary at first glance! What foods cause this?

Kelp, high fiber, duck blood contains iron, and the stool color turns black

The shape of stool is mainly affected by food residue and bile. If you eat foods containing more fiber or dark colors, such as kelp and dark green vegetables (spinach, water spinach, sweet potato leaves, etc.), it is easy to produce more residue and darker color, and the stool may appear dark green or even black. In addition, if you eat foods such as pig blood, duck blood, and offal, they may also cause black stools due to the high iron content. In addition, people who like to eat red meat (pork, beef, lamb, etc.), do not like to eat vegetables, and have constipation problems will excrete darker feces and even smell bad!

Abnormal stool may not improve due to illness

So, how much of these foods should you eat to noticeably change the color of your excrement? Everyone's physique, genes, and metabolic capacity are different, and everyone's situation is different. However, after you stop eating certain foods, your urine and stool will gradually return to their normal color as long as you drink more water to improve your metabolism. If the color of your excrement is still abnormal a few days after eating the above foods, you may need to worry about whether it is caused by gastrointestinal bleeding, urinary tract infection, or other diseases. It is recommended that you see a doctor as soon as possible to have peace of mind!