How to relieve constipation

Constipation is a well-known word, but it really exists in the lives of many people, bringing endless troubles and pain. It is difficult to get rid of it no matter how hard you try to find medical treatment or take medicine. In fact, as long as we develop good habits in life and learn how to maintain health, many troubles and diseases will stay away from us. Here I will introduce to you "How to Relieve Constipation" so that everyone can learn how to maintain health and restore a normal life to those who suffer from constipation. Let us advocate for health together.

How to relieve constipation

As long as we eat properly in our lives, some diseases will stay away from us. As the saying goes, eat well and drink well to have a healthy body. Due to the current pressure, some people are experiencing pain in their lives. Therefore, in our busy lives, we must learn how to maintain our health and how to live a better life. Let me tell you how to relieve constipation.

1. Raise your glass and drink water. Drinking plenty of water can help to curb it at the source and relieve constipation. The caffeine in espresso can stimulate the stomach, so drinking a cup of java or tea in the morning can help your intestines move. However, since caffeine is also a diuretic and pulls water out of your body, be sure to drink plenty of water, soda, juice, milk, or decaffeinated beverages.

2. Increase fiber intake. Sometimes, a small amount of added dietary fiber is all you need to achieve regularity. To avoid bloating, gradually increase the fiber content of your diet, and make sure you drink enough water to move the fiber smoothly through your digestive system.

3 Eat at least five portions of fruit and vegetables every day. Choose a variety of fruits and vegetables, including potatoes, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli, and cauliflower. Try to choose whole fruits instead of just juice; for example, a glass of orange juice provides only 0.1 grams of fiber, while one orange provides 2.9 grams of fiber.

4 Eat about 170 grams of cereals every day. This is in addition to the five servings of fruit and vegetables. Grain products include cereals, breads, and starchy vegetables (such as corn, green beans, potatoes, and lima beans). Whenever possible, choose whole-grain foods, including whole-wheat bread and whole-grain cereals.

In short, although constipation is not a serious disease, if it is not cured for a long time, it will cause great trouble to the body. If you pay attention to many aspects, eat more bananas. Bananas are sweet and cold in nature, can lower blood pressure, promote bowel movements, clear away heat and moisten the intestines. The more ripe the better! Constipation can still be solved and it will not bother people in their lives. It can make you completely relaxed! Be a worry-free patient!