How long is the appropriate amount of time to jump rope when you first start

Skipping rope is a very effective way to lose weight. It is simple and does not require you to set aside special time. You can lose weight in your free time, which is very suitable for girls. But everyone should pay attention that when you first start jumping rope, you need to control the number of times and jumps each time to avoid causing harm to your body. So, how long is appropriate to jump rope when you first start?

How many jumps a day is best?

How many jumps of rope are best to do every day? There is no clear conclusion on this question at present.

The training effect of skipping rope depends on the intensity and duration of skipping rope, not on how many jumps you do every day.

It is best to skip rope for half an hour every day

Because in the first few dozen minutes of jumping rope, the body uses the most convenient glycogen for energy, and fat energy only accounts for a smaller part. But if you persist for 30-40 minutes, the proportion of energy supplied by fat will increase greatly. Break down and consume more fat. Therefore, it is best to persist in skipping rope for half an hour or more. The longer you skip rope each time, the more fat you will break down.

But it is best not to skip rope for more than 90 minutes at a time.

Jumping rope for half an hour is not a short time, so it is reasonable to take a five-minute break during the process.

The number of skipping ropes is best for you

Everyone's physical condition is different. People with a training foundation can jump thousands of times at a time. For rope skipping beginners, this is even a fantasy. Therefore, the best number of skipping ropes per day varies from person to person.

Generally, skipping rope should be done alternately between large and small amounts every day, that is, skipping rope more the day before and less the day after. This helps the body recover from damage to the smile.

It is best to arrange the frequency of rope skipping reasonably

How many times should you jump rope every day? It is recommended not to jump rope every day. You can jump rope every other day, or jump rope for two days and then take a day off. Rope skipping should not be less than 4 times but not more than 6 times a week. Generally, a day of rest and relaxation is needed, which can promote the body's energy recovery and improve rope skipping performance faster.

Summary: How much rope skipping is appropriate per day? There is no specific amount of rope skipping, but the appropriate rope skipping intensity can be discussed based on the length of time you skip. The time for each skipping should be controlled between 0.5 hours and 1.5 hours. Too little time will not have any fitness effect, while skipping for more than two hours will make the body extremely tired.