What are some good ways to remove heat and toxins?

The human body will accumulate toxins unknowingly due to the environment it lives in, the food it consumes every day, and bad living habits. Of course, the body has the function of detoxification, but it cannot excrete all toxins in time. The toxins that are not excreted are also damaging our health. Therefore, detoxification must be carried out. Heat toxins are a very common type of toxins. Let's take a look at the methods of detoxification.

1. Food detoxification method:

Eat more foods that clear heat and detoxify, such as mung beans, kelp, bitter melon, raw radish, winter melon, loofah, bamboo shoots, celery, etc.

2. Exercise detoxification method:

This is the most suitable method for people who like to exercise but are too lazy to cook or do not have the conditions to fast.

1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and Tai Chi.

2. Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath, let the air flow through your abdominal cavity, and then slowly exhale through your nostrils.

3. Take a sauna to help sweating, and take a cold shower after 10 to 15 minutes to stimulate blood circulation.

4. While exercising, you must always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.

3. Bathing to detoxify:

Taking a bath is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect.

4. Dry Body Brushing Massage

Using a loofah glove to dry-massage your skin during your daily shower is known to be a real magic formula for promoting detoxification of the body. Massage speeds up blood circulation and lymph flow, making it easier to flush out toxic waste from the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.