What are the benefits of peanuts

In the eyes of many people, peanuts are called longan. Peanuts are also called groundnuts. They are a kind of nut with relatively high production in our country. Peanuts contain many nutritional values, such as vitamin A, vitamin E, carotene, etc., and the amount of protein is also very high. It is of great benefit to the development of our brain cells and can also increase our memory. In addition to these, what other benefits are there?

First of all, eating more peanuts can promote the growth and development of the human body, because peanuts contain a lot of calcium, and the calcium in the human body is just an important component needed for bone development. Therefore, eating more peanuts is very beneficial for children in their development and people who are calcium deficient.

Secondly, eating more peanuts can promote the development of human cells and enhance our intellectual development. Therefore, for those children who often engage in mental work and are in the brain development stage, eating more peanuts can make them smarter.

Eating more peanuts can also have anti-aging effects. This is why peanuts are also called longevity nuts. Therefore, eating more peanuts can delay the premature aging of cells and organs in our body, thereby achieving the effect of prolonging life.

Peanuts also have a very special effect, that is, peanuts can also treat colds and coughs, because the fatty oil contained in peanuts can moisturize the skin and relieve coughs. Therefore, for people with respiratory infections and respiratory discomfort, as well as perennial dry coughs and other symptoms, you can eat more peanuts in normal times to treat and prevent respiratory diseases.

Eating more peanuts can also help our body produce blood. Therefore, those who have lost too much blood due to certain factors, or those who suffer from anemia, can eat more peanuts to supplement the symptoms of insufficient blood supply in our body.

In fact, peanuts have many other benefits that we don’t know. In life, we can eat more peanuts, especially for people with poor gastrointestinal function. You can eat about ten peanut kernels a day, which is good for the stomach and intestines. But don’t eat too much a day, otherwise it will cause a burden on the gastrointestinal tract.