What is the best way to smoke mustard?

In life, many people like to smoke, but everyone knows that smoking is harmful to the body, and for people around them, being often in an environment of secondhand smoke is more harmful than smoking directly, so many people want to quit smoking, but quitting smoking requires people's will and persistence, otherwise it is difficult to quit smoking successfully, so what are some good ways to quit smoking?

How to quit smoking (I):

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where people usually smoke.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking.

How to get through the first five most difficult days of quitting smoking? Here are seven ways to quit smoking (Part 2):

(l) Drink 6-8 glasses of water between meals to help excrete nicotine from the body.

(2) Take a warm bath every day, and take a shower immediately when you can’t resist the urge to smoke.

(3) Get enough rest and maintain a regular lifestyle during the 5 days of quitting smoking.

(4) After dinner, take a walk outside and do deep breathing for 15 to 30 minutes.

(5) Do not drink stimulating beverages. Drink milk, fresh juice and cereal drinks instead.

(6) Try to avoid eating poultry, fried foods, candies and desserts.

(7) You can take a variety of B vitamins to calm your nerves and remove nicotine.

Doctors point out that after the first five days, you can maintain your smoking cessation results by following these steps:

(1) Brush your teeth or rinse your mouth after meals and wear clean clothes that do not smell of smoke.

(2) Use a pen or pencil to replace the habit of holding a cigarette.

(3) Spend most of your time in the library or other places where smoking is not allowed.

(4) Avoid going to bars and attending parties, and avoid being with people who are heavy smokers.

(5) Use the money you save from not smoking to buy yourself a gift.

(6) Be prepared to quit the smoking habit within 2-3 weeks.