What can children eat to improve immunity?

Nowadays, many children are getting sick more and more. We often see some children who are infected in the early stage of a cold. This is caused by the children's low resistance. Children with low resistance are prone to frequent colds. This kind of thing makes parents worry and even troubled. If you want to solve the problem of children's low immunity, you must start with their diet.

1. Spinach

Babies can supplement spinach with rich vitamin A and folic acid as well as some vitamin C and iron. New mothers can not only fry it for their babies, but also make spinach sushi, spinach rice, etc. which will attract the baby's interest.

2. Tomato

The lycopene, carotene, vitamin E and vitamin C in tomatoes enable tomatoes to repair damaged cells and protect cells from damage, so babies can eat tomatoes to improve their immunity.

3. Carrots

New mothers should all know that carrots are rich in carotene, which can protect the human respiratory tract from infection and promote vision development. Therefore, it is very beneficial for babies to eat more carrots.

4. Red dates

In addition to the well-known blood-replenishing function, red dates also have the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves. At the same time, they can also increase the activity of cyclic adenosine monophosphate, strengthen the body, protect the liver, and resist allergic reactions.

5. Apple

The zinc in apples has the effect of enhancing immunity, so babies can eat more of them. The fruit acid in apples can promote digestion and absorption, the cellulose can promote bowel movements, and the pectin can prevent mild diarrhea.