Hair loss without dandruff

Hair loss is quite common in our daily life, and there are many causes of hair loss. The most common one is seborrheic dermatitis, which is an important cause of hair loss. There are also many causes of seborrheic dermatitis, such as poor diet and lack of attention to skin cleansing, which may lead to this kind of hair loss. At this time, it is necessary to conduct regular treatment in time and strengthen dietary care in daily life.

Diet care for seborrheic dermatitis

1. You should consume more foods rich in vitamins A, B2, B6, and E. Because vitamins A, B2, and B6 have regulating and inhibitory effects on the secretion of fat. Vitamin E can promote blood circulation in the skin and improve the function of sebaceous glands, which is helpful in the treatment of this disease. Foods rich in the above vitamins include animal liver, carrots, pumpkin, potatoes, cabbage, sesame oil, rapeseed oil, etc.

2. Pay attention to controlling the amount of fat in your diet. Do not consume too much fat, otherwise it will aggravate the symptoms. The total dietary fat supply should be around 50 grams per day.

3. A high-protein diet can be given appropriately, because protein is beneficial to maintaining normal skin keratinization metabolism and normal patency of hair follicles. You should also pay attention to eating less sweets, because a diet high in sugar can promote fat dysplasia and produce more fat.

4. It is also important to avoid a high-iodine diet, because a high-iodine diet can cause keratinization or blockage of hair follicles. You should control the intake of seafood such as kelp and seaweed.

5. Try to eat less or no spicy or other irritating foods. Because irritating foods can easily affect the body's endocrine system, causing skin itching and affecting treatment. Spicy and irritating foods include chili peppers, pepper powder, mustard, raw onions, raw garlic, and white wine.

Daily care for seborrheic dermatitis

1. Do not overuse oil-removing and exfoliating products. Although seborrheic dermatitis often grows in areas with more sebaceous glands, excessive degreasing and exfoliation can easily induce its occurrence. However, most women love to degreasing and exfoliate in this area, such as using nose stickers, exfoliating masks, mung bean powder, and loofah water. This should be strictly prohibited.

2. Provide appropriate protection: Once seborrheic dermatitis occurs, in addition to avoiding further damage, you can also use some low-sensitivity creams for protection to form a good sebum film as soon as possible to avoid further damage! Do not over-cleanse: On skin with seborrheic dermatitis, using a less irritating facial cleanser can avoid further damage and prevent recurrence.

3. It is not advisable to use makeup removal products such as makeup remover, water-washable cleansing oil, etc. In addition to makeup remover, in order to make the oil dissolve in water, some water-washable makeup oils often add a lot of surfactants, which are often irritating to the skin of seborrheic dermatitis.

4. Avoid scratching the affected skin and avoid contact of irritants with the affected skin.

5. Keep your skin clean, especially the areas with high sebum secretion.