Do these 4 things in the morning to lose weight every day

I want to lose weight many times, but either I don’t have the time or I’m not in the mood, especially for office workers. But if you do these 4 things every morning, you will definitely lose weight. Don't worry, these 4 things are easy to do and you just need to wake up 30 minutes earlier.

A glass of boiled water in the morning

1. Drink a glass of boiled water at 7:00 in the morning

Drinking a glass of boiled water after getting up not only helps to urinate quickly, but also replenishes cell water. Lower blood viscosity. Usually half an hour after drinking boiled water, the body will excrete the metabolites from the previous night. In addition, boiled water does not contain protein, fat, or carbohydrates, so it will definitely not affect your weight loss results, and it will also make your skin better.

Yoga for slimming, with significant effects

2. 7:05 Slimming Yoga, significant effect

The best time to practice yoga during the day is two hours before sunrise in the morning and two hours before sunset in the afternoon. Practicing yoga after getting up is also a good choice. It can not only help you lose weight, but also replenish energy for your body, making you energetic and in a good mood.

1. Wake up your muscles

Start by taking three-minute deep breaths for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae.

Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise.

Benefits to the mind: A calm and peaceful state of mind.

2. Stretch your body

Stand with your arms raised up as if you were stretching, but with a bigger range of motion. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and raise your legs up one by one (or both legs at the same time) with your knees straight.

Raise your legs slightly faster and lower them slightly slower. Do 20 times.

It helps to reduce excess fat in the lower abdomen, strengthen abdominal muscles and increase the elasticity of abdominal muscles.

3. Side waist stretch

Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn to the left and spread your body so that your left shoulder is in line with your right shoulder.

Rotate your left foot so that your left toes are facing forward and your right toes are facing to the side. If you feel you can now maintain stability, raise your left arm and stretch it straight up toward the ceiling so that it is in line with your right shoulder.

Keep your spine straight and look toward your left arm, or forward if that restricts your neck range of motion. Breathe, then switch to the other side.

This movement is very effective in reducing fat and excess fat on the waist and buttocks, strengthening the muscles of the waist and buttocks, and strengthening the waist and kidneys.

4. Relaxation exercise at the end

Lie or sit quietly and listen to your breathing. Then smile. This is "mouth yoga", which can help you strengthen your facial muscles and put you in a good mood.

3. 7:20 Bath

After finishing yoga, rest for 5-10 minutes and then take a simple shower. Your body will feel very comfortable. At this time, your body temperature will increase, your metabolism will also increase, and some calories will be consumed. The best water temperature is 38-39℃.

4. Eat a few dried red dates on an empty stomach at 7:30

Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1 and vitamin B2. They can not only promote gastrointestinal motility, invigorate qi and strengthen the spleen, but also enhance physical fitness, delay aging, promote blood circulation and nourish the skin.

If you don’t like eating dried red dates, you can also make tea or soup with them. Or make some black fungus and red dates soup.

practice:

1. Rinse the red dates, soak them in clean water for about 2 hours, then take them out and remove the pits.

2. Soak the black fungus in clean water, pick it and wash it clean.

3. Put red dates and black fungus into a soup bowl, add appropriate amount of water and rock sugar, and steam for about 1 hour.

Usually there is no time to cook in the morning, so you can cook a big pot in advance, put it in the refrigerator, and heat it up in the morning and drink it!

Doing these 4 things in the morning will not only make you lose weight, but also make it a very healthy lifestyle, allowing you to lose weight beautifully and healthily.