Interval running for weight loss

In our lives, there are many obese people. Because they always want to have a slim figure, most of them choose to lose weight. Some people think that to lose weight, they must insist on running on a treadmill for an hour every day. But in fact, high-intensity interval training may be more effective in burning fat, and the same amount of fat may be consumed in just 15 minutes. So let’s take a look at the specific steps of intermittent running to lose weight!

Generally, people who exercise for the purpose of losing weight can also add interval training to aerobic exercise, because interval training can not only increase calorie burning, but also help break through the plateau period of weight loss!

1. Five benefits of intermittent exercise for weight loss

1. Interval training saves time

2. Interval training can increase your speed

3. Interval training can increase calorie consumption after exercise

4. Interval training can lower your resting heart rate

5. Interval training can increase the fun of exercise

2. The core of the exercise method:

1 minute of non-stop high-intensity exercise, 20 seconds of rest, at least 6 cycles

1. Squat Opening and Closing

2 flat panel opening and closing

3. High-legged running in place

4. Mountain running

5. Squat Jumps

6 Side Jump

7 Obstacle Side Jump

8. Tuck jump

9 Star Jump

10. Frog jump (not leapfrog)

11 Lunges

Complete a set in 15 minutes, and the fat burning effect is guaranteed to be better than running for an hour!

Within 30 minutes of rest, the fat consumption of interval running is 5 mg/min/kg lower than that of continuous running, but it is obvious that fat consumption is getting higher and higher during the rest period of interval running. In addition, this experiment does not have the fat consumption data during the rest period after the interval running is completed, but other experiments have shown that the fat consumed during the rest period of interval exercise is much higher than the fat consumed during the rest period of continuous exercise.