How to detox in autumn

Autumn is a very suitable season for detoxification. In autumn, the weather gradually turns cooler, and the cold air can easily enter the body through the pores. In this case, detoxification should be carried out in time to expel the cold air from the body. If you want to expel the cold air, you should detoxify through sweating. During exercise, the pores will open, and when the human body sweats, the cold air and toxins will be discharged from the body with sweat. Next, let’s learn the methods of detoxification in autumn.

1. How to cleanse the intestines and detoxify in autumn: sweat steaming

Sweating is one of the good ways for the human body to detoxify. Sweat can expel many toxins from the body through the pores. Therefore, sweating more in our daily life is a good way to detoxify. In autumn, as the weather turns cooler, the cold air between the earth and the sky increases, which makes it very easy for the cold to enter the body. Therefore, we need to sweat more in autumn to expel the cold and toxins from the body, so as to effectively protect the health of the body. We choose sweat steaming to sweat out because the weather turns cooler in autumn. If we choose to exercise to sweat out, it will be easy for our whole body to be wet with sweat, causing cold air to enter the body and make people suffer from many diseases.

2. How to cleanse the intestines and detoxify in autumn

Laxative detoxification has always been the most effective detoxification method, because the intestines are the largest detoxification system in our body, and it is also the largest place for toxins to be stored in our body. Therefore, if we want to expel toxins from our body, the intestines are a hurdle that we cannot overcome!

3. How to cleanse the intestines and detoxify in autumn: eating liquid food to cleanse the intestines

Skip the regular meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or congee to replace the meat and fish for three meals. It is said that this mini fasting method helps to clear waste from the body and make gastrointestinal metabolism smoother.

4. How to cleanse the intestines and detoxify in autumn: drinking salt water to cleanse the intestines

Drinking salt water requires some skills. If you drink it in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.