What to do if you have bad breath after eating garlic

Garlic is a food that can kill bacteria and is also one of the more commonly used seasonings. However, since garlic has a relatively pungent smell, people often have bad breath problems after eating garlic, especially raw garlic. However, this kind of bad breath is not unsolvable. If you have bad breath after eating garlic, you can use foods such as milk, lemon, grapefruit, kumquat, peanuts, tea, cloves, hawthorn, honey, etc. to eliminate bad breath.

1. Milk

If your breath smells bad after eating garlic, drink a glass of milk and the garlic smell will be gone.

2. Lemon

It is sour in nature and slightly bitter in taste, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

3. Grapefruit

It is sour in nature and cold in taste. It can treat poor appetite and tasteless mouth, remove bad air in the stomach, detoxify alcohol, and eliminate bad breath after drinking. It has the effects of helping food and strengthening the spleen, and having a fragrant and deodorizing effect. Take fresh grapefruit, peel it and eat the flesh, chew it carefully.

4. Kumquat

It is pungent in nature and sweet in taste, and has the effects of regulating qi and relieving depression, resolving phlegm and sobering up. It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

5. Chew peanuts

After eating garlic, chewing a few peanuts is particularly effective in improving the garlic taste in your mouth. Because peanuts contain a variety of natural aromatic substances and have a fresh and natural smell, they can make the mouth smell more natural than using chewing gum or other methods.

6. Chewing tea leaves

After eating garlic, rinse your mouth with strong tea or take a handful of tea leaves, put them in your mouth and chew them slowly, then swallow them slowly after the saliva decomposes the tea leaves to remove the odor.

7. Contains cloves

Clove, also known as chicken tongue incense, was a good remedy for removing bad breath in ancient times. After eating garlic, putting 1-2 mother cloves or 1 clove flower in your mouth is also a good way to get rid of bad breath.

Although cloves are a good way to get rid of bad breath, they also have contraindications; patients with fever or yin deficiency and internal heat should use it with caution and avoid taking it.

8. Eat hawthorn

It is sour in nature, slightly sweet and flat in taste, and has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath. Take 30 hawthorns, simmer them until they turn yellow, boil them into soup, add a small amount of rock sugar, 1 small bowl each time.

9. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

10. Drink acidic beverages with a pH value below 3.6

Lemon, lime, grapefruit, cranberry juice and many sodas can help fight the odor-causing alliinase in onions and garlic.

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