Can sweet potatoes be eaten after they sprout? These manifestations show that

In winter, many people buy vegetables because they are cheap. Most friends in the north will keep a lot of vegetables at home, especially potatoes and sweet potatoes, which will be stockpiled in large quantities at home. In fact, sweet potatoes cannot be kept for too long. Sweet potatoes that are kept for too long will sprout. Try not to eat sweet potatoes that have sprouted. Even if you eat them, you must cut off most of the part to ensure that there are no toxins.

Can sweet potatoes be eaten after they sprout ?

Experts tell us that after sweet potatoes sprout, they will not produce harmful ingredients to the human body like potatoes. As long as the sprouts on the sweet potatoes are removed, they can be eaten. Therefore, sprouted sweet potatoes can be eaten. Sweet potatoes are very good for the human body, but you must pay attention to the method. Next, I will introduce to you the precautions for eating sweet potatoes.

method

Sweet potatoes cannot be eaten raw. If the gasification enzyme in sweet potatoes is not destroyed by high temperature, it will cause discomfort after eating

People with poor stomachs should try to eat less sweet potatoes, as they may experience abdominal discomfort.

Do not eat sweet potatoes with the following foods at the same time: bananas, white wine, crabs, persimmons and tomatoes. Otherwise, it is easy to cause gastrointestinal bleeding or gastric ulcer.

Sweet potatoes are best eaten at noon. After an afternoon of digestion and sunlight exposure, calcium will be fully absorbed.

Sweet potatoes contain very little fat and calories, so they should be eaten with rice and noodles.

Don't eat cold sweet potatoes, as they can easily cause gastrointestinal disorders.

Sweet potatoes with black spots should not be eaten as they can easily cause acute food poisoning and can also damage liver function.

If you eat too much sweet potatoes, you will experience symptoms such as heartburn, burping, bloating and flatulence.

1. Look at the color

Looking at the color of sweet potatoes does not mean that sweet potatoes are of a certain color. There are many varieties of sweet potatoes, so the colors are not unique, such as red, white, and yellow.

When looking at the color of sweet potatoes, the main thing to consider is whether the color is uniform. If it is uniform, the quality is also good.

2. Look at the appearance

The appearance of sweet potatoes may vary greatly because they are not of uniform shape. At this time, what you see is not the shape. What matters is the size and whether the shape is regular. For larger sweet potatoes, there is more edible part after peeling; sweet potatoes with regular shapes, especially round ones, are easier to peel. This is what we need to pay attention to. Sweet potatoes in strips are also popular.

3. Check for pests

Whether sweet potatoes are left in the ground or dug up and stored, they are at risk of being bitten by insects. So, when choosing, pay attention to see if there are any insect bites. Parts of sweet potatoes bitten by insects may be inedible or even the entire sweet potato may be inedible.

4. Peel the sweet potato skin and see

After peeling a good sweet potato, you will find it to be firm, and you can also tell from its color whether it is the one you want.

Some of the colors inside are red, some are yellow, and some are yellow-white. See if there is a sweet potato variety you want to buy.