Can combing your hair cure gray hair?

Gray hair is a common phenomenon in life. When gray hair appears, it will be very troublesome. At this time, the main thing is to strengthen dietary conditioning. In addition to paying attention to maintaining adequate rest, you can also use the method of combing your hair to relieve gray hair. In addition, you must maintain an optimistic and cheerful attitude, so as to avoid more and more gray hair. Let's take a look at this aspect below.

Can combing your hair cure gray hair?

Gray hair troubles many people. In addition to reasons related to diet and daily routine, gray hair may also be congenital. So if congenital reasons are excluded, how can we reduce gray hair? In addition to improving diet and adjusting daily routine, the best way is to master the correct way to comb your hair.

1. Pulling out more white hair will not increase the number of white hairs you have.

Rumor: Many young people have white hair to varying degrees due to various physical factors. In order to look more elegant, many people choose to pull out these white hairs. But some people also advise not to pull out white hair because the more you pull out, the more white hair will appear.

2. Pull out white hair by the roots

The truth: The growth of gray hair is mainly related to the pigment cells of the hair. Pulling out the gray hair by the roots will only make the hair follicles temporarily empty. After a period of recovery, the hair may grow again. Newly grown hair is not necessarily white hair, and the number of hair follicles on the scalp is relatively fixed. Pulling out hair does not have much impact on the surrounding hair follicles, so the number of white hair will not increase the more you pull out.

3. Hair pigment cells begin to decline

For most people, hair pigment cells begin to decline from the age of 35. Some people start to grow white hair in their 20s, which is medically called juvenile graying, commonly known as "premature graying".

4. Slow blood flow

Many people with gray hair have microcirculation disorders, which is mainly manifested by slow blood flow. Paying attention to combing and massaging your hair can improve local blood circulation and nourish the pores, thereby preventing your hair from turning gray. It is recommended to use a comb with a round and blunt head to reduce damage while massaging the scalp. You can also draw small circles on your scalp with your index and middle fingers after getting up in the morning and before going to bed. If a large amount of white hair suddenly appears, you should see a dermatologist immediately.

How can the elderly prevent gray hair through diet?

Everyone knows that graying hair is related to mental stress and excessive worry. Bai Yaping, director of the Department of Traditional Chinese Medicine at the First Hospital of Hebei Medical University, introduced that in order to prevent and treat graying hair, in addition to regulating emotions, you should also pay attention to increasing the intake of trace elements and nutrients that have a hair-blackening effect in your diet to promote normal hair growth.

Trace elements iron and copper are important elements that promote the synthesis of hair melanin. People with gray hair should eat more foods rich in these two elements, such as oysters, scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver and kidney tissue, etc. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, and seaweed. Eating more foods rich in B vitamins, such as whole grains, beans, vegetables and fruits, can also help.