Can I eat corn oil if I have constipation?

Diet is very important for patients with constipation. A good diet can relieve and treat constipation, while an incorrect diet will aggravate constipation and cause greater harm to the body. So what should patients with constipation eat to treat and relieve constipation? We recommend that patients with constipation eat more foods high in fiber.

In addition, patients with constipation can add more oil to their diet to lubricate the intestines. Of course, we need to select these edible oils scientifically and not use them indiscriminately. So can patients with constipation eat corn oil?

Can I eat corn oil if I have constipation?

Corn oil, also known as corn oil and corn germ oil, is oil extracted from corn germ. The fat content of corn germ is between 17% and 45%, accounting for more than 80% of the total fat content of corn. The characteristic of fatty acids in corn oil is that the content of unsaturated fatty acids is as high as 80% to 85%. Corn oil itself does not contain cholesterol, but it can dissolve the accumulation of cholesterol in the blood, thus reducing the effects of hardening of blood vessels. It has a positive preventive and therapeutic effect on senile diseases such as arteriosclerosis and diabetes. Due to the function of natural complex vitamin E, it has obvious therapeutic and preventive effects on heart disease, thrombophlebitis, reproductive dysfunction, muscular atrophy, and nutritional encephalomalacia. Some elderly people eat a spoonful of corn oil on an empty stomach every day as a tonic.

effect

China is a major producer and consumer of corn, but the corn oil industry is in a weak position in China's edible oil family. Experts say that the special nutrients contained in corn oil can play a health-care role for cardiovascular and cerebrovascular patients.

Professor Luan Chengzhang, vice president of the China Health Association, pointed out at the "Corn Oil Expert Appraisal and Seminar" held recently that corn oil is rich in vitamin E and unsaturated fatty acids that are essential to the human body, with a content of more than 80%, mainly linoleic acid and oleic acid, of which linoleic acid accounts for more than 50% of the total oil. Linoleic acid is an essential fatty acid that the human body cannot synthesize on its own. It has the effects of lowering cholesterol, lowering blood pressure, softening blood vessels, increasing the function of human muscles, heart, and cardiovascular system, preventing and improving arteriosclerosis, reducing the occurrence of heart disease, and can also relieve the onset of prostate diseases and the occurrence of dermatitis.

benefit

Corn oil is made from corn germ, which is made through processes such as deacidification, degumming, deodorization, decolorization and dewaxing. Due to the important role of its high linoleic acid content, long-term consumption is beneficial to patients with hypertension, obesity, hyperlipidemia, diabetes, coronary heart disease, etc.

When experts talked about the current situation and biosafety of corn oil in China, Professor Lu Zhanhui from the College of Food Science and Nutritional Engineering of China Agricultural University pointed out that China's corn oil raw materials mainly come from local raw materials and do not contain genetically modified ingredients. Most of the soybean oil commonly found in the domestic market contains genetically modified oils. From a safety perspective, corn oil is safer. The Chinese government and all sectors of society should attach importance to the development of the corn oil industry, which will not only increase the domestic oil self-sufficiency rate and avoid the unsafe risks of long-term reliance on foreign organisms, but also promote the development of the agricultural economy.

1. Corn oil can play a health-care role for patients with cardiovascular and cerebrovascular diseases.

2. Corn oil is rich in vitamins A, D, and E, and is easy for children to digest and absorb.

3. Among them, linoleic acid is the best, which not only has the effect of strengthening the body, but also has a good effect of beautifying the skin. It is an indispensable nutrient for moisturizing and plumping the skin.

Features

Corn oil is golden and transparent in color, with a fragrant aroma, and is especially suitable for quick stir-frying and frying foods. It is quite stable when frying at high temperature. Fried foods are crispy and delicious, and the cooked dishes can maintain the original color, aroma and taste of the dishes without losing their nutritional value. Corn oil can make cold dishes more fragrant. Less smoke and no grease during cooking. The freezing point of corn oil is -10℃. The oil contains a small amount of vitamin E, which has a strong antioxidant effect!

effect

Corn oil is rich in vitamins A, D, and E, and is easy for children to digest and absorb. If children can be supplemented with vitamin B2 and vitamin E at the same time, they will be able to tolerate the cold better.

In addition, vitamin B2 and vitamin E have other functions in the body. For example, vitamin E can remove oxygen free radicals in the body, and has the functions of enhancing the body's resistance, improving blood circulation, and preventing cardiovascular diseases. In the cold winter, appropriate supplementation of vitamin B2 and vitamin E can not only help resist the cold, but also prevent and reduce various diseases induced by the cold. The oil is made from corn germ and refined through the "six-removal" process.

According to experts, this product contains a large amount of unsaturated fatty acids and vitamins, and the linoleic acid content is as high as 60%. It can lower cholesterol in the human body, lower blood pressure, prevent atherosclerosis and coronary artery sclerosis, resist aging and simple obesity, etc. At the same time, the vitamin D it contains has a great effect on promoting the absorption of calcium in the human body, which is extremely beneficial to the development of children's bones.

Above, we introduced that diet plays a very important role for patients with constipation. A good diet can effectively relieve constipation. Patients with constipation can eat some foods containing high fiber to treat and relieve constipation. In addition, patients with constipation can add more oil to the food they eat. The corn oil mentioned above is very suitable for patients with constipation.