How can thin people gain weight quickly?

It is difficult for fat people to lose weight, but thin people may also face great distress, because being too thin is a pathological manifestation. They need to pay attention to nutritional intake, help gain weight, arrange three meals a day reasonably, and eat more high-calorie foods.

First: Eat three normal meals on time every day. Generally eat steamed, stewed, or boiled meat. Try to eat more pasta. Add a meal of pasta or milk with biscuits before going to bed. Only eat until you are very full. Don’t overeat, as it will ruin your appetite. If you can drink beer, drink more. Eat something appetizing as a snack, such as chocolate or ice cream. Make sure you have a good appetite to eat. People who want to gain weight must remember this.

Second: Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of white sugar, and use an equal amount of boiling water to make it half-cooked. Eat it once a day on an empty stomach in the morning (you can also eat a thin yolk poached egg). Eat it for a month, and you will gradually gain weight.

Third: Eat more sugar, try to eat things you don’t like, drink more water. Sometimes water can be used to make you fat, because drinking too much water will cause edema. Some fruits can also cause edema. Also, sleep after eating, do less exercise, try not to exercise when it is not necessary, even such a simple thing as walking should be done less.

Fourth: It’s very simple. Just try to eat three meals a day and then eat while walking while shopping. Eat more cookies and cakes every day. Here are the most likely weight-gaining diets to make you gain weight:

Breakfast: a piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Sichuan cuisine, rice, pizza and cheesecake. Dinner: Eat as much rice as you can. One cup of mashed potatoes, 0.5 gallon of ice cream, 150 ml of cherry jam. Midnight snack: a bowl of noodles, a piece of cake, and a glass of whole milk.