How to keep your eyes from aging

When people reach a certain age, they will find that various parts of their body will begin to age. In particular, the skin on the face of the human body often becomes loose. Crow's feet or dry eyes may appear around the eyes, and some aging phenomena such as bags under the eyes may occur around the eyes. Of course, these are things that people don't want to see or happen, so when they are young, they should pay attention to protecting their eyes or the area around their eyes. So how to keep your eyes from aging?

1. Do not use your eyes for long periods of time. When reading or looking at the screen, look into the distance or close your eyes for a few seconds to rest every once in a while.

2. Avoid rubbing your eyes hard. Be gentle when applying makeup or wearing contact lenses, and do not pull the skin around your eyes too vigorously.

3. Correct bad expressions such as frowning and squinting.

4. Wear sunglasses when going out in sunny weather, especially in places with strong reflections such as beaches, snow, and water.

5. Do not expose your eyes to sunlight for a long time.

6. Do not put your arms directly on your eyes during a nap or lunch break.

7. When washing your hair and face, you don’t need to close your eyes tightly for fear that water and foam will get into your eyes.

8. Do not drink a lot of water one hour before going to bed to avoid swelling around the eyes and bags under the eyes.

9. Pay attention to adjusting the brightness and clarity of the screen in daily use, as well as the height and comfort of tables and chairs, so that the screen is below the horizon.

10. It is best to maintain soft light when watching TV and using the computer, and avoid complete darkness or direct strong light.

Eye skin care steps:

Eye massage: Eye massage can promote blood circulation and muscle movement around the eyes, reduce fat accumulation under the eyelids, and eliminate dark circles.

Before massage, apply some eye care products and massage with the middle or ring finger, gently push and press the upper eyelid from the inner corner of the eye to the temple, and then gently press the lower eyelid from the inner corner of the eye to the temple. Repeat 5-6 times. It is best to do it once in the morning and once in the evening.

Eye care products currently available on the market include eye cream, eye gel, eye essence, etc. Eye cream is highly moisturizing and nourishing, suitable for people with wrinkles around the eyes; eye gel is a plant-based gel-like substance with mild ingredients, easy to absorb and non-greasy, suitable for dark circles, face bags, etc.; essence is suitable for various situations. -Usually use essence first, then eye cream or eye gel. When using, a mung bean-sized amount is enough. It is best to warm it up before applying it, and combine it with massage and acupressure for the best effect.

Eye mask care: 1-2 times a week to provide special moisture and relaxation to the eyes. You can use collagen eye mask care or make your own eye mask.

The function of eye mask. The eye mask has the function of quickly replenishing moisture and strengthening nutrition. In addition, it also has the function of quickly soothing.