How often to do push-ups and what to pay attention to

Doing some push-up exercises every day can effectively help us exercise our own muscles. The effect is very significant and can effectively help us increase our own strength, greatly improve our own physical fitness and get rid of the troubles brought to us by some unnecessary diseases. Presumably, everyone is still not very familiar with the frequency and precautions of push-up exercises. Let us learn about the frequency and precautions of push-up exercises.

Beginners can do two sets of push-ups, 5 to 10 each; athletes with a certain level of foundation can do 3 sets, 10 each; advanced people can try 4 sets of 15 to 20 push-ups.

Push-ups (English: push-up; Press-up. It is called push-ups in mainland China, push-ups in Taiwan, and push-ups in Hong Kong and Macao) are common fitness exercises that help increase the effect of training the pectoralis major muscles. It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple and easy but very effective strength training method.

Standard Actions:

To achieve a perfect starting position for push-ups, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulders. This ensures that each movement works the triceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position.

If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Exercise benefits:

The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen.

Knowing more about the frequency and precautions of push-up exercises can help us better improve the benefits of push-ups. At the same time, we can share the above content with more friends so that more friends can benefit from it. We can also choose some other forms of exercise, which will be of great benefit to ourselves.