Is blood sugar of 13.6 after a meal high? Beware of diabetes

A blood sugar level of 13.6 after a meal is already too high. If the blood sugar level after a meal is high for a long time, it will be very harmful to diabetic patients. Blood sugar level after a meal must be controlled in time. Therefore, special attention should be paid to diet. The intake of high-sugar foods should be strictly controlled, more whole grains should be eaten, and no greasy foods should be eaten.

1. Is blood sugar level of 13.6 after a meal high?

For a normal person, the whole blood glucose level should not exceed 5.6 mmol/L (100 mg/dL) and the plasma glucose level should not exceed 6.4 mmol/L (115 mg/dL) 2 hours after a meal. If the whole blood glucose level 2 hours after a meal is ≥7.8 mmol/L (140 mg/dL) and the plasma glucose level ≥8.9 mmol/L (160 mg/dL), diabetes can be diagnosed.

2. Suggestions to help maintain stable blood sugar levels after meals.

1. Control the total carbohydrate intake. The food categories should be diversified, but the staple food should be reduced when eating potatoes, sweet potatoes, yams, and fruits.

2. Strictly control refined rice and refined flour. Such as white bread, white rice, white steamed buns, etc., it is best not to exceed 1/3 of the staple food every day. Eat less sticky starch foods such as glutinous rice, rice cakes, Yuanxiao, and rice dumplings.

3. Replace white rice and flour with whole grains, beans and potatoes, or mix them with white rice and flour and cook them. Soybeans, black beans and soy products are not grains, they can only replace meat; while starchy beans such as red beans, mung beans, kidney beans, etc. can partially replace staple foods.

4. Eat 1 kilogram of vegetables every day. Green leafy vegetables should account for at least half of the meal, and they should be cooked with less oil to help resist hunger.

5. The daily oil consumption per person should be controlled within 25 grams. Excess fat can reduce insulin sensitivity.

6. Do not cook for too long, the food should not be too fine or too soft, and the food should be chewy enough.

7. Eat staple foods in small bites and chew more frequently. Eat a small bite of your main meal, pair it with a protein-rich food, and have two or three bites of vegetables. The slower you eat staple food, the slower glucose enters your blood.

8. Eat nuts with meals. Nuts can provide vitamin E and dietary fiber, but the amount should be controlled. Choose non-fried and low-salt products and eat them during meals. Nuts can help promote satiety and slow down the rise in blood sugar.