The impact of bad living habits on health

We often advocate a healthy lifestyle because only good living habits can keep the body healthy. However, some friends may not have a thorough understanding of bad living habits, so I will explain them to you here today. There are actually many aspects to bad living habits, including work and rest schedule and diet. For some detailed explanations on these two aspects, you can see below.

1. Work and rest habits

1. Make the quilt first when you get up

The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, causing the quilt to become damp to varying degrees. There are 145 chemicals excreted through human breathing and pores throughout the body, and 151 chemicals evaporate from sweat. Quilts absorb or adsorb moisture and gas. If they are not allowed to dissipate and are folded immediately, the quilt will easily become damp and contaminated by chemical substances.

2. Taking a nap at your desk

Most people will experience temporary blurred vision after taking a nap at a desk. The reason is that the eyeball is compressed, causing the cornea to deform and the curvature to change. If the eyeball is compressed every day, it will cause high intraocular pressure, and your vision will be damaged in the long run.

3. Sleeping on your stomach

Sleeping on your stomach causes the spine to bend, which increases the pressure on muscles and ligaments, making it difficult for people to get rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, causing facial swelling and bloodshot eyes after waking up.

2. Eating habits

1. Skipping breakfast

Many people have the habit of skipping breakfast or drinking only a small amount of milk. Studies have confirmed that prolonged fasting is closely related to the formation of gallstones. This is because when the human body is fasting, the amount of bile secreted in the body decreases, the choline content in the bile decreases, while the cholesterol content remains unchanged. If this continues for a long time, the cholesterol in the bile will be in a saturated state. Because the normal ratio of choline to cholesterol in bile is reduced, cholesterol is very easy to precipitate and form cholesterol stones. In view of this, in order to ensure good health, you should eat breakfast on time every day.

2. Loosen your belt after meals

Loosening your belt after a meal can reduce intra-abdominal pressure, increase the activity of the digestive organs and the load on the ligaments, thereby intensifying intestinal peristalsis, making intestinal torsion more likely to occur, causing abdominal bloating, abdominal pain, vomiting, and making people more susceptible to diseases such as gastroptosis.

The above information introduces to you about bad living habits. I believe that after reading it, you will have a better understanding of how these habits are still threatening to our physical health. Because various parts of the human body are interconnected, everyone must get reasonable rest to relax their bodies. Not staying up late is the most basic guarantee.