How to improve memory instantly and effectively

Improving memory is what many friends want to achieve, because a good memory is very helpful in their life and work. In fact, memory can be developed through training, and it is also possible to improve memory instantly. You may wish to learn about it.

Nutritional supplements

Nutritional supplementation does not mean blindly taking supplements. You can eat more foods that are good for the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, you should develop a good habit of eating breakfast every day to keep your brain active.

Chat frequently

Research shows that chatting with others for more than 10 minutes a day can exercise the brain and is very beneficial for improving people's IQ and memory. Frequent chatting can also improve our eloquence and make us feel cheerful and happy. Why not do it?

Understanding Memory

If you want to remember something quickly, you will remember it more easily and longer if you understand it.

Repeat memory

Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory... The more repetitions you make, the longer you will remember. When the brain's memory duration exceeds its life value, it achieves the effect of lifelong memory.