What to put in the bath is good for the skin

Taking a bath is very good for people's body, especially for those who have not so good skin, they should pay more attention to taking a bath. Regular use of some Chinese medicinal materials to take a bath is very good for your skin. It can achieve the effect of nourishing the skin, and it can also enhance the metabolic functionality of your skin to a certain extent, making the skin more moisturized.

It’s cold in winter and many people like to take a bath. In a public bathroom, taking a bath for too long can cause chest tightness, shortness of breath, dizziness, and even fainting. This is the same principle as heatstroke. The bathroom doors and windows are closed, and the indoor humidity is higher than that outside. At first, the human body is very comfortable and the muscles are relaxed. If you stay in such a state for a long time, the skin capillaries will expand, a large amount of blood will flow to the body surface, the return blood flow to the heart is insufficient, and the heart's blood output is reduced, resulting in insufficient blood supply to the body's organs. Fainting and other accidents may occur.

If you want to bathe in a bathing pool, it is best to bathe in a warm pool first and then transition to a hot pool. Enter the water slowly, starting with the lower limbs and progressing gradually. Do not take a bath immediately after a meal; make sure to ventilate the bathroom; do not take a bath during menstruation, pregnancy, when hungry, or after drinking; eat properly within 30 minutes after taking a bath.

In case of heatstroke due to bathing, the patient should be transferred to a ventilated and cool place and given oral saline solution. For those with hypertension and coronary heart disease, if they feel chest tightness and shortness of breath, they can press the Ren Zhong point, take quick-acting heart-saving pills, and seek medical attention immediately.

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Special Notes

Infants, the elderly, people with weak constitutions, patients with cardiovascular diseases, people with serious illnesses, etc., need to take baths gradually and experimentally;

··It is necessary to rinse with clean water after bathing. Rinse the hair and face with cold water has extremely good health care and anti-aging effects.

Bath time

Low temperature, long bathing time --- Insomnia, fatigue caused by stress

·Take a short bath at a high or low temperature before work or an important event to cheer yourself up

0-21°, astringent tissues, organs and nervous system - cold water bath

32-40°, soothing and pleasant - warm water bath

32-42°, analgesic, sedative, weakness after bathing, need to rest - hot water bath

Full body bath: Cover shoulders mainly, warm water – boosts metabolism

Half-body bath: Navel level, do not increase the burden on the heart, 30-40 minutes, slowly sweat, cover the upper body with a towel or add water intermittently--- Improve heart function, improve cold constitution, especially suitable for the elderly. Note: 39°, navel, more than 30 minutes

· Sitz bath: 20 cm high horizontal line, immerse the lumbar spine, coccyx, buttocks, 15 minutes – hemorrhoids, constipation, urinary tract infection, reproductive system care

·Shower: Apply all over the body from the soles of feet upwards, then shower. ·Add appropriate amount of Angema spa bath oil products to increase the special functions of each bath. Take a warm-up shower before bathing, washing from the feet upwards; after immersing in the water, soak for 3 minutes from the heart level, then the whole body; after bathing, do not overeat.

· Alternating hot and cold water foot bath method: hot water 40°, cold water 15°, hot water for 3 minutes, cold water for 1 minute, alternate 3 times·· Immediately after bathing, use Angelma massage oil for local massage, and then put on cotton socks.

Upper arm bath: · 10 minutes each time · · Intense repair of shoulder and neck pain · · After bath, massage, gloves.