How to treat headache, nausea and chest tightness?

If there is something wrong with the body, it is necessary to check and treat it in time, and then cooperate with diet therapy to achieve the fastest recovery. This is a common concept among modern people. However, for some chronic diseases, another approach is needed. For example, although headaches, nausea, and chest tightness are not too serious, they have become people's nightmares due to the long duration of the attack and the long self-healing process. Let's take a look at how to treat headaches, nausea, and chest tightness.

1. Exercise therapy

Lie on your back, bend your knees slightly, and rub the soles of your feet together. After the soles of your feet become warm, bend your knees, close your legs, kick forward, straighten your legs at the same time, and then sit up with the help of the elastic force. This method can cure dizziness caused by congestion in the head.

2. Lifestyle therapy

In order to prevent and reduce attacks of vertigo, you should pay attention to a regular life, avoid excessive fatigue, control blood pressure and increase physical exercise appropriately; watch less TV and movies, and avoid mental stress; meals should be light and easy to digest, and avoid greasy food; people with a history of vertigo should not go out alone, let alone climb heights or ride a bicycle, so as to avoid accidents.

3. Acupuncture

Acupuncture at the Neiguan, Baihui, Fengchi, Zusanli and other acupoints has a certain effect, and pressing techniques can also be used.

4. Prescription therapy

(1) Crush 3 raw ginkgo nuts and drink with boiled water for 3 to 5 days. You can also add 7 longan pulps and stew them together with the ginkgo pulp, and take it once every morning.

(2) Fry black sesame seeds and walnut meat (skin removed), grind into powder, add a small amount of sugar, mix with boiled water, take 2 to 3 times a day, 50 to 100 grams each time, it can treat general vertigo.

(3) Add 7 longan seeds and 1 egg, steam until cooked, and take it early in the morning for 7 consecutive days. It is effective for general vertigo.