If you want to live longer, first learn to be "shameless" and do these 4 things to be healthy and do great things

As the saying goes, "If you are heartless, life will not be tiring." The first saying is that if you live foolishly and confusedly, you will not feel that life is too tiring; the second saying is that if you don't care too much about face and be a good mortal, you can live a long life. If you want to live longer, you should be thicker-skinned. "People need face, and trees need bark." This is a virtue in life, but it cannot be taken too far. Being overly concerned with face may sometimes harm yourself. Besides, it may not be completely correct. If a person is shameless, it means he does not want to have face that is harmful to his health.

When you are alive, you should be looked down upon by others. It doesn't matter if you change from an official to a commoner or from a rich man to a pauper. In order to ensure your health, you should have the spirit of "sleeping on straw and tasting gall". Don't ruin your life for the sake of useless face. To achieve this goal, the following four points should be achieved:

1. Be more aggressive

If people live boldly and are less shy, they can open up new situations in life and make a good career in society. Not only will they live a rich life, but they will also be healthy. Especially women, those who are bold and aggressive live better, longer and happier lives.

2. Be more casual

Open your heart and be as happy as you want. Don't restrict yourself. Some elderly people don't dare to show up boldly in new clothes. They wear the new clothes inside and the old clothes outside. This shows that they are not cool enough. I think there is nothing wrong with having money, eating well, dressing well and having fun. Why not do it? Doing things openly and moving about in a carefree manner should be the attitude towards daily life.

3. Less shame

That is, jump out of the circle of feudal ideas, don't be ashamed to participate in certain social activities, such as dancing, dating between men and women, do things honestly, don't be afraid of opposition and bad words, and don't feel ashamed, which will cause poor spirits, illness, and damage to health.

4. Be thick-skinned

We live in a complex society with all kinds of people. We may encounter troubles or resistance in everything we do, or there may be jealous people, or even attacks and insults. Therefore, don't care too much about your face and be thicker-skinned. Otherwise, you will feel unhappy, fail in your career, or even interrupt it, which will naturally damage your health.

When a person reaches the point of being "shameless", what else is there to be afraid of? With such a spirit, you can not only accomplish great things, but also ensure your own health.