What to do if your thighs are thick and your calves are thin? Ways to slim down your thighs

Many people have thick thighs but thin calves, which makes the proportions look uncoordinated and they don't look good in pants. You can do more thigh-slimming exercises to reduce the proportion of thighs and calves. For example, high leg raises and swimming can help slim your legs.

1. Stick to high leg lifts

Raising your legs high is an aerobic exercise that seems difficult but is actually very easy to do. You may not be able to do it at first, thinking that it is something only athletes can do. But when you stick to it for a while, you will find that the more you persist, the more energetic you will be, and the more you persist in raising your legs high, the more standard your movements will become, and the higher you raise your legs. The more you persist, the fat in your legs will burn quickly, and slimming your legs will become a natural thing.

2. Massage your legs

Insisting on massaging various parts of the legs is beneficial to burning fat in the legs. Insist on massaging for at least ten minutes every day, especially after running, high leg lifting and other exercises, you can get twice the result with half the effort!

3. Swimming weight loss method

Swimming is also a whole-body aerobic exercise, but it does not use the thighs too much. If you want to tone your thighs in the swimming pool. You can walk in shallow water, or wear a life jacket in deep water. The natural resistance of the water will give your thighs a powerful workout. This kind of exercise effect cannot be obtained on the road.

4. Walking on tiptoes

Seeing the name, many people are puzzled, how tiring is it to walk on tiptoes? In fact, as long as you pay more attention to the gravity on the toes rather than the heels when walking, walking on tiptoes when you have nothing to do and walking around the room is a good way, and it is the best partner with massage.

5. Running to lose weight

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult and uncomfortable, they are unwilling to persist. It is much better to combine walking and running. When you are not feeling the strain, you can increase your running and decrease your walking.

6. Exercise for 30 minutes every day

To lose weight in your thighs, exercise for 30 minutes each time. At least 3-5 times a week. Stick to below-moderate and moderate intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, start with a small amount. Then gradually increase the intensity. You can also be flexible in terms of exercise intensity and duration. If the exercise intensity is low and easier to do, you can increase the exercise time. In terms of fat burning, walking for 1 hour and running for 20 minutes have the same effect.