What is the reason why I can eat without getting fat

In daily life, there are some people who can eat a lot and not gain weight, which makes some people with a physique that is prone to obesity very envious. There are many reasons why people can eat without gaining weight. First of all, it may be related to genetics. The gastrointestinal system of this type of people is relatively weak, and the food they eat is less absorbed by the stomach and intestines, and most of it will be metabolized. For this type of people, they should also be conditioned to avoid a deterioration in immunity.

Why can I eat without getting fat?

The biggest physiological reason for the first reason may be a weak gastrointestinal system. The digestive and absorption system cannot function normally, and the food eaten is excreted before it is digested, so it is naturally impossible to gain weight. If you belong to this type, don't be secretly happy. Such people have weak constitutions and low immunity, and are actually in a sub-healthy state.

Suggestion: First regulate your spleen and stomach, and eat food that is easy to digest and absorb.

Reason 2: But having said that, a person's physique is indeed greatly influenced by the genetic factors of his father and mother. Thin people have higher energy metabolism levels due to their genes from their parents or because they have received reasonable dietary nutrition since childhood, and their bodies consume more energy. Many practical cases have shown that people who have been doing more exercise since childhood have higher muscle content, higher basal metabolism and consume more energy. People with a high basal metabolic rate will use up more calories even if they lie in bed motionless.

Why do some people never gain weight no matter how much they eat?

Genetic factors: A person's physique may be affected by their parents, that is, heredity. If the parents are very thin, then the child may inherit such a physique. The body's metabolic capacity is relatively high, and the ability to consume calories is also strong, so even if you eat a lot of food, you will not get fat, but such a person will make people feel too thin, as if he is malnourished.

Some people with poor digestion really can eat anything without gaining weight, which is the envy of others. However, they also have their pain points, that is, poor digestion. The gastrointestinal digestive system is weak, and the food they eat is usually excreted before the nutrients are absorbed. They may have to go to the toilet soon after eating. They will definitely not gain weight, but don’t think that this is good. In fact, this type of people have poor physique and low immunity.

Those anchors who seem to never gain weight no matter how much they eat are not really that invincible. They only eat a lot when they are live streaming , and they do fitness and exercise in private. Don’t be blinded by their videos. If you eat but don’t exercise, you will of course gain weight.

Eat properly and don’t envy those people who can’t gain weight. Their physique and gastrointestinal function may not be as good as ordinary people, which may sometimes cause troubles in their lives. If you are prone to obesity and are afraid of gaining weight, don't eat a lot of high-calorie foods. Eat more vegetables and fruits, and pay attention to exercise to maintain a good figure!