What should I eat to get better quickly after breaking my leg

Fractures have a great impact on the body. There are many causes of fractures, the most common of which is external force. Fractures must be treated in time to avoid more serious fractures. For the treatment of leg fractures, drugs and plaster are generally chosen. Such a simple method can quickly improve the problem of leg fractures. What to eat to heal leg fractures quickly? There are some good choices. The following is a detailed introduction.

After a fracture, the body's energy consumption increases. At this time, the amount of nutrition consumed must be greater than the consumption in order for the disease to have a chance of recovery. Therefore, the total amount of food must be guaranteed, the meals must suit the patient's appetite, and pay attention to color, aroma and taste. Patients with poor appetite should eat small meals frequently. The body undergoes a series of endocrine and metabolic changes after trauma. Reasonable and timely nutritional supplementation can reduce the occurrence of infection and complications, and is conducive to rapid wound healing and recovery.

In the early stages of a fracture, the diet should be light, with plenty of soups and rich nutrition, less greasy and fried food, and the taste should not be too spicy. There is no need to be too rigidly bound by the various folk sayings about "irritating foods", but you should try to drink less or no alcohol, especially when getting injections or taking medications. Because alcohol interacts with many drugs, it may affect the efficacy of the drugs or cause adverse reactions. You should drink less tea as it contains high tannins, which can affect the absorption of calcium, iron and protein. You should eat less vinegar and spinach as they acidify the blood and cause bone decalcification.

The five nutrients needed by the human body, including protein, fat, carbohydrates, vitamins and minerals, must be ensured to be consumed. Pay special attention to increasing protein intake. Foods high in protein include lean meat, eggs, and dairy products. Eating more vegetables and fruits, in addition to providing vitamins and minerals, also have high fiber content, which can increase intestinal motility and prevent constipation, which is prone to occur during bed rest. For example, crude fiber vegetables such as celery and leeks. Bananas, honey, etc. also have a significant laxative effect.

A diet containing vitamins is beneficial for healing and recovery after trauma and surgery. Foods rich in vitamin A, such as leeks, lettuce leaves, carrots, eggs, whole milk (do not drink on an empty stomach), duck eggs, quail eggs, etc. Foods rich in vitamin C, including fresh vegetables, tomatoes, and fruits such as tangerines, oranges, fresh dates, strawberries, and kiwis, are beneficial to promoting bone fibrillation and facilitates bone callus connection.