Eating more fresh fruits and vegetables and foods rich in vitamins can prevent lung cancer

It is well known that staying away from tobacco can effectively prevent lung cancer, but are you aware that an unreasonable diet can also cause lung cancer? In fact, as long as you make a slight adjustment to your daily diet, you will develop healthy and strong lungs without even realizing it.

Eat more fresh fruits and vegetables

Fresh vegetables and fruits contain carotenoids that can reduce the risk of lung cancer and are ideal foods for preventing lung cancer. For example, the most common apples contain flavonoids that help prevent lung cancer. Scientists have discovered a natural pigment, anthocyanin, in some red and blue vegetables and fruits, such as eggplant, purple cabbage, and mulberries. This substance has the effect of inhibiting the growth of cancer cells. Therefore, eating more fresh fruits and vegetables can effectively prevent lung cancer.

Supplement vitamin-rich foods

As an antioxidant, vitamin E can be adsorbed onto the surface of damaged cells to prevent their growth. Vitamin E can also play the same role as harmful cancer cells, effectively preventing the initial growth of cancer cells. Vitamin E can also enhance the body's immune system, and people aged 50 to 69 are at high risk of lung cancer, so they should supplement with an appropriate amount of vitamin E, especially smokers. According to other studies, vitamin A and carotene can also inhibit chemical carcinogens from inducing lung cancer, so foods rich in these vitamins should also be supplemented.