What should I eat if I have kidney deficiency and insufficient qi and blood? 6 kinds of food to help women replenish qi and blood

In daily life, many female friends will have symptoms such as yellow complexion, spots and wrinkles, irregular menstruation, physical fatigue, frequent dreams and sleepiness, dizziness, and brain swelling. These symptoms are all symptoms of kidney deficiency and insufficient qi and blood in women. So how should women with kidney deficiency and insufficient qi and blood be treated? Below I will introduce to you several foods that are suitable for women with kidney deficiency and insufficient qi and blood.

1. Rose

Roses have the effect of soothing the liver and regulating qi, calming the mind and soothing the nerves. Putting a few roses when making tea can not only soothe the qi but also have a pleasing effect on the eyes. Women who do not drink tea can brew roses alone, or put roses in a vase in the bedroom. Breathing in the fragrance of roses can also soothe the qi and soothe the nerves.

2. Citrus

Citrus fruits not only taste great, but also have the effect of promoting qi and relieving chest tightness. In addition to the pulp, orange peels also have certain medicinal value. Drinking orange peel soaked in water can also relieve cough, reduce phlegm, regulate qi and eliminate stagnation.

3. Lotus root

Lotus root can promote ventilation, stimulate appetite, strengthen the spleen, nourish the heart and calm the mind. It is an excellent product for regulating qi. The best effect is to boil the lotus root in clear water or cook it into lotus root porridge.

4. Radish

Radish can strengthen the stomach and aid digestion, clear away heat and reduce phlegm, especially green radish, which has the best therapeutic effect. Female friends with cold stomach can add some ribs, beef, etc. to stew the radish together.

5. Hawthorn

Hawthorn can promote blood circulation, invigorate the stomach and help digestion, and can also eliminate fat. It is effective whether eaten raw, cooked, or soaked in water, but it should be used in moderation. Women with excessive stomach acid should use it with caution.

6. Grapes

Traditional Chinese medicine believes that grapes are mild in nature, sweet and sour in taste, and have a very good nourishing effect on the spleen, lungs, and kidneys. Eating more grapes can help replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on patients with nephritis and can nourish the kidneys very well. Of course, it should be reminded that grapes are cool in nature, which may be bad for your stomach, especially for people with cold stomach. Be very careful not to eat too much at one time.

7. Blackcurrant

Black currant is a very good kidney tonic. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. This food is beneficial for people of all ages and genders. Black currant is not only a very good fruit, but also a food with high nutritional value. It can improve the permeability of blood vessels, delay aging and prevent cancer.