How to change your face shape and easily have an oval face!

Some people think that their face shape is not good-looking and want to change it. In addition to plastic surgery, there are actually many small ways to change the face shape, which can make smaller changes to the face shape and soften the facial lines. For example, smiling is the most effective way to change the shape of your face, and some massages can also have obvious effects.

1. Expression

Expressions can not only make your face thinner but also make it fatter. For example, ladies all know that smiling can make your face thinner and your belly thinner. Therefore, everyone should face the mirror and train themselves to smile. Smiling not only gives people a comfortable, pleasant and friendly impression but also makes your face thinner.

2. Singing

Singing requires a lot of skills, and the movement of the mouth can firm the flesh on both sides of your cheeks. Especially when singing fast songs, the facial expressions and the way the voice is produced can stimulate the blood and lymph circulation in the face, achieving the purpose of thinning the face.

3. Sleep

Eight hours of sleep a day can naturally help your skin and body metabolism, and getting enough sleep can give your face sufficient nutrients and rest, which will naturally make you lose weight and prevent facial edema.

4. Diet

A healthy diet for a slimmer face means eating less starch and oily foods. The number and duration of chewing when eating also determines the shape of your face. The best habit is to chew 30 times for each bite of food. Also, eat more foods high in potassium, as it can help the face excrete toxins that make it bigger.

5. Massage

In fact, there is a simple and clear little method to help girls slim down their faces, that is, wear a headband. After washing your face every day, wear the headband between your chin and the top of your head. At this time, your face and jaw will feel tight, which can help correct your face shape over time.

6. Water

Water is something that is indispensable to any part of the body all year round, including the skin. However, you should not drink too much water before going to bed at night, as it will cause facial swelling the next day. In addition, the first glass of water you drink every morning can help intestinal peristalsis.

Beauty and skin care foods:

milk

Everyone can accept that drinking more milk can whiten your skin. Milk contains high-quality protein, especially almost all the amino acids necessary for the brain. The calcium in milk is also the most easily absorbed.

Sesame

Sesame contains anti-aging substances such as vitamin E and lecithin, which can nourish the five internal organs, increase energy, grow muscles, and fill the brain marrow.

orange

Among fruits, oranges contain a lot of vitamin A, vitamin B1 and vitamin C. It is also an alkaline food, which can eliminate the harm caused to the nervous system by a large amount of acidic food.

Pomegranate has less skin and more flesh, and is sweet and tempting. It has also been proven to have antioxidant effects because it contains an ingredient called ellagic acid, which can help the skin resist aging, protect cells from environmental pollution, and nourish cells. Other studies have shown that ellagic acid can also fight radiation.

carrot

Carrots are the king of beauty foods. They are rich in pectin, which helps the human body eliminate harmful substances and makes the skin look more moisturized and delicate. The B-carotene it contains can also resist oxidation and whiten the skin, prevent melanin deposition, and remove excess cuticle.

cherry

Cherry has been a beauty fruit since ancient times. Its juice can help restore facial skin to its fair and rosy color, while also removing wrinkles and clearing spots. It is a skin care element added to many skin care products. The vitamin C and iron content it contains are 13 times that of hawthorn and 20 times that of apple. In addition to iron, it also contains vitamin A which balances sebum secretion and activates cells.