What is the dietary method to increase hair growth

Growing hair can be achieved through diet therapy. The main problem of hair loss is that the phenomenon of hair loss is more serious. You need to pay attention to your sleep quality and eat three meals regularly. The key to solving the problem of hair growth lies in insufficient nutrient supply at the hair roots. Eating more foods rich in vitamin E and protein can effectively solve this problem.

Six foods for hair growth

1. Supplement mucin and collagen - eat more beef bone soup, pork rib soup, etc.

2. Supplement vitamin E - because vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

3. Iodine supplementation - The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

4. Supplement plant protein - Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

5. Supplement iron - According to scientists' research, 30% of women with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

6. Eat more vegetables and fruits - One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

Treatment for women

Female hair loss: Hair growth is mainly maintained by male hormones. Due to the special characteristics of women, estrogen plays a dominant role in the body. When a woman starts to lose her hair, it must be because of an abnormality in the hormone levels in her body. Common female hair loss includes postpartum hair loss. After childbirth, it is recommended to eat more nutritious food, a reasonable diet, appropriate exercise, and have enough sleep and a comfortable mood. Generally, you will recover gradually after giving birth.

Solution

You should pay attention to eating a light diet, eat less irritating food, eat more fruits and vegetables, or take vitamin B12 and B12 internally.

Hair Growth Formula for the Treatment of Seborrheic Alopecia

1. Pathological hair loss: Mainly due to the damage of hair matrix cells by viruses, bacteria, and high fever, which inhibit the normal division of hair matrix cells and put the hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases, long-term use of certain drugs, etc.

Solution: Get more rest and your hair will grow back after your body recovers or you stop taking the medicine.

2. Chemical hair loss: Harmful chemicals damage the scalp tissue and hair follicle cells, leading to hair loss.

Solution: Do not use irritating hair dyes, perms and inferior shampoos.

3. Physical hair loss: Hair loss caused by air pollutants clogging hair follicles, harmful radiation, etc.

Solution: Do not use nylon combs and nylon head brushes that are prone to generating static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution.

4. Nutritional alopecia: Digestive and absorption dysfunction causes malnutrition and leads to hair loss.

Solution: Improve nutrition and eat more fruits and vegetables, kelp, mulberries and walnut kernels.

5. Obesity-related hair loss: A large amount of saturated fatty acids produce waste after metabolism in the body, which clogs hair follicles and causes hair loss.

Solution: Eat less greasy and heavy food and increase physical exercise.

6. Hereditary hair loss is also called male pattern baldness or premature hair loss: Hair loss is also hereditary, generally dominant in males and negative in females.

Male pattern baldness: Male pattern baldness usually begins in the 20s. In the early stages, the scalp produces more oil, or is accompanied by symptoms such as increased dandruff and itching. Gradually, the hair on the top of the head becomes loose and rootless, and is easy to fall off when combing or washing the hair. The new hair becomes thinner and softer, and grows slowly. The hair on the top of the head becomes sparse until it falls out completely, which is called "baldness". Some people start to lose hair from their temples and front hairline, and their hairline moves further and further back, commonly known as "high forehead". Finally, only some hair remains on the sides and back of the head.