How come I vomited after eating a banana

Banana is a very common fruit in our lives. It has high nutritional value and tastes very good, and is deeply loved by people. However, some people will feel some discomfort when eating bananas, and they will vomit it out after eating a banana. Bananas have many advantages, but there are still many things to pay attention to when eating them. This is what we need to pay special attention to.

If you vomit after eating bananas on an empty stomach, it is recommended to drink some hot water. If the symptoms have not been relieved, you should go to the hospital.

The dangers of eating bananas on an empty stomach:

Recently, there is a saying in society that eating bananas can help you lose weight. Some people use bananas as their staple food and only eat bananas for breakfast. Nutrition experts believe that this way of weight loss is extremely harmful to the human body, especially eating bananas on an empty stomach can cause damage to the cardiovascular system.

Bananas are rich in dietary fiber. Eating them between meals or after dinner can lubricate the stomach and intestines and help people eliminate stool.

In response to the rumors on the Internet, a cardiologist said that the magnesium and potassium in bananas do have an impact on the heart, but this does not mean that eating bananas rich in magnesium on an empty stomach will cause a sudden increase in the magnesium content in the blood and affect the heart. This is because the average magnesium intake from eating a banana is about 14 mg, and the suitable magnesium intake for adults can reach 350 mg/day, so it is impossible for the body to have an excess of magnesium by eating bananas normally. The online rumor that eating bananas can cause kidney stones is not scientific. The causes of different kidney stones are different, and there is currently no case to show any direct relationship between kidney stones and bananas.

However, bananas do not contain all the vitamins and minerals. If you use bananas as a staple food for a long time for the purpose of losing weight, it will inevitably lead to nutritional imbalance and even anemia or other diseases. In addition, bananas contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium to calcium in the blood, thereby inhibiting the cardiovascular system. If you eat bananas on an empty stomach, it will accelerate gastrointestinal motility and increase the workload on the heart, which may cause myocardial infarction. At the same time, eating bananas on an empty stomach for a long time is not good for the secretion of gastric acid, and will aggravate the symptoms of gastrointestinal diseases and ulcers.

In sports events that require rapid physical exertion, such as marathons and tennis matches, it is not difficult to find that players like to eat one or two bananas during halftime breaks. This is because a lot of energy is consumed during exercise, and sweat will also cause a large amount of potassium and sodium to be lost from the body. On the one hand, bananas are high-potassium foods that can replenish lost potassium in time, enhance muscle strength and endurance, and enable athletes to maintain a state of continuous exercise; on the other hand, bananas are a high-energy food. The monosaccharides and disaccharides they contain can be quickly metabolized to produce a large amount of energy, supporting athletes to have enough energy to continue the next exercise. Therefore, bananas are the first choice for most athletes to replenish energy during exercise.

In short, although there are many benefits of eating bananas, there are more harms of eating bananas on an empty stomach. According to relevant experts, eating bananas on an empty stomach frequently is not only bad for gastrointestinal health, but may also increase the risk of heart disease. Therefore, it is recommended that in daily life, neither you nor your family should eat bananas on an empty stomach.