What bad habits lead to colorectal cancer

The incidence of colorectal cancer is rising, and the main problem is diet. A variety of foods with added chemicals and a variety of bad eating habits have increased the likelihood of people developing colorectal cancer. On the other hand, the dietary patterns of society have changed greatly, causing the incidence of colorectal cancer to rise steadily in recent years.

According to statistics from the Department of Health, colorectal cancer is the third most common cancer, so the occurrence of colorectal cancer is closely related to abnormal eating patterns. Therefore, in order to better prevent colorectal cancer, you must first learn to eat a balanced, nutritious and healthy diet. High-animal fat foods will increase the concentration of bile acid in the feces, and bile acid will promote the occurrence of colorectal cancer. In addition, high-fat foods are often high in calories. According to recent studies, too high calorie intake and overweight will also increase the risk of colorectal cancer.

2. Lack of fiber intake can also cause colorectal cancer. Cellulose mostly comes from vegetables and fruits. It combines with carcinogens and can absorb bile acid, cholesterol and harmful substances. In addition, it is insoluble and has water retention, which can increase the amount of stool and promote large intestine peristalsis, so that the absorbed carcinogens can be quickly discharged and the occurrence of colorectal cancer can be reduced. On the contrary, if the fiber intake is too little, there is a possibility of cancer.

3. Lack of calcium intake may also cause colorectal cancer, because calcium can combine with bile acid and fatty acids, thereby reducing the contact time between the colon wall and these bile acids, thereby preventing the occurrence of colorectal cancer.

4. Reduced intake of vitamins A, C, E and the mineral selenium may reduce the body's antioxidants, affect the growth and differentiation of colon mucosal cells, and lead to colon cancer.