Can I drink ginger and jujube tea in dog days?

During the dog days of summer, many people choose to cool down in the hot season. But some people choose to drink ginger and jujube tea during the dog days of summer. Although the old saying goes, eat radishes in winter and ginger in summer without a doctor's prescription. But some friends may ask, can we drink ginger and jujube tea during the dog days of summer? In fact, you can drink ginger and jujube tea during the dog days of summer. Moreover, drinking ginger and jujube tea at this time of year can best exert the effects of ginger and jujube tea.

The dog days occur between the Lesser Heat and the Greater Heat. They are the hottest, most humid and stuffy days of the year. Many friends like to eat cold drinks, ice soda, ice cream, etc. Excessive intake of cold food will cause moisture to invade the human body, and the external moisture will enter the inside, causing the spleen to solidify and the spleen and stomach to rise and fall, which will cause digestive function disorders, water accumulation, loss of appetite, etc. Ginger tea is a good choice to dispel the cold.

As the saying goes, "Eat radishes in winter and ginger in summer." Ginger has a warming and tonic effect. You can eat more ginger in summer to replenish your yang energy. Ginger is pungent and warm in nature, and has various effects such as dispelling cold and inducing sweating, resolving phlegm and relieving cough, harmonizing the stomach, and stopping vomiting. Drinking ginger tea is a simple and easy health care method, and summer is the best season to drink ginger tea. Put 4 slices of ginger, 4 jujubes and an appropriate amount of brown sugar into a cup and brew with boiling water. A cup of ginger and jujube tea that warms the stomach and dispels cold is ready.

During the dog days of summer, from a health perspective, it is recommended that you eat food that is close to your body temperature. Even in hot summer, you should not eat too cold food. Healthy people who are strong and strong should eat less cold foods to relieve heat. For sub-healthy people and weak elderly people and children, it is best not to eat cold food and refuse all iced drinks.

How to make ginger jujube tea

Red Date Ginger Tea

Ingredients:

Seven or eight jujubes, three or four slices of ginger, and a little brown sugar.

time:

30-45 minutes.

practice:

1. Take seven or eight red dates, three or four slices of ginger, and some boiling water. Wash them and put them in a thermos cup, fill it with boiling water, and cover it tightly. You can drink it after one hour!

2. You can add brown sugar or honey when drinking (Note: When adding honey, the water must be below 60 degrees, otherwise the nutrition of honey will be lost, remember!)

Snow Pear Rock Sugar Ginger Tea

Drinking this tea can relieve symptoms of constant coughing and lung pain, and it can also moisturize the lungs. You can also add an appropriate amount of Fritillaria cirrhosa to stew together for a better effect, but adding too much will produce bitterness.

Ingredients:

1 Sydney pear, 50 grams of ginger, 80 grams of rock sugar, 600 ml of water.

time:

30-45 minutes

practice:

1. Wash and drain the pears, peel and slice them for later use.

2. Wash the ginger, peel it and cut it into shreds for later use.

3. Take a casserole, put the pear slices prepared in step 1, the shredded ginger prepared in step 2 and the rock sugar, then add 600ml of water and cook for about 15 minutes, then you can drink it.

Brown Sugar Ginger Tea

It has the effect of inducing sweat, relieving exterior symptoms and removing wind and cold. It is especially suitable for drinking when cold symptoms first appear, and can relieve fever, chills, headache or body aches.

Ingredients:

30 grams of old ginger and 20 grams of brown sugar.

time:

30-45 minutes.

practice:

Wash the old ginger, cut it into shreds and put it into appropriate amount of boiling water. Simmer on low heat for 10 minutes. Add brown sugar and stir until dissolved.