What is the method to make the buttocks bigger and more upturned?

In daily life, plump body curves will make the whole person look more energetic and increase personal charm. The buttocks are an important part of the human body. A plump buttocks will make the figure more stylish. There are many ways to make the buttocks bigger and more upturned. You can do exercise to enlarge the buttocks. You can stick to jogging or do squats to exercise your buttocks.

How to make your buttocks more perky and plump

Action 1: Kneel down and push up with straight legs, then lift one leg backwards, 20-30 times for each leg.

This movement is to kneel on both legs, support the body with both hands upright, then kneel on one leg without moving, and lift the other leg backward and upward. When doing this movement, try not to bend the raised leg, so that the effect will be more obvious if you persist in doing so. Do 20 or more reps with each leg, then switch to the other leg. This can exercise the thigh muscles and the muscles on both sides of the buttocks.

Action 2: Squats with side leg raises, 20-30 reps for each leg.

For this movement, first make fists and place them flat in front of your chest, then squat with your legs down and do a horse stance. Then stand up without changing the distance between your legs. Stand still with one leg while raising the other leg to the side. This can stretch the buttocks muscles and speed up the consumption of buttocks fat.

Action 3: Raise your hands and do 20-30 half squats.

Squat down and do a horse stance, raise your hands forward and keep them still, then move your body up and down slowly only by moving your knees.

Action 4: Step back squats, 20-30 on each side. This can make the buttocks more round and firm, but it also consumes a lot of physical energy. You should insist on stretching both legs before considering taking a break.

Action 5: Cross-step forward squats, do 20-30 with each leg.

Cross one leg forward, take a big step forward and squat down at the same time. It is difficult to maintain your balance and it is easy to fall, so pay attention to safety when doing this.

What causes sagging buttocks?

Bad living habits lead to sagging buttocks

The modern people's diet is high in calories, sugar and strong in taste, which is the main cause of obesity. Then add to that bad habits such as staying up late, smoking and drinking. Don't think that it has nothing to do with your buttocks. If you still don't like to exercise, the situation will be even worse. The thick fat will definitely find your buttocks, and sagging buttocks is just a matter of course.

Incorrect sitting posture causes sagging hips

Many people are not careful when they sit and they completely slump in a chair or sofa, which makes the body comfortable, but this sitting posture completely relaxes the buttocks and the muscles, causing the buttocks to sag over time. In addition, some people like to cross their legs when sitting, which hinders the blood circulation in the buttocks. It not only causes sagging but is also extremely bad for the body.

Standing with your toes turned inwards causes your hips to sag

Although standing with your feet turned inward can make women look cute and playful, this posture may cause the hip muscles to become loose, causing the hips to sag over time, and it will be difficult to recover.