What's the matter with peeling feet

Many people have experienced peeling of the soles of their feet, especially when the air is dry during the change of seasons. When the human skin is not fully prepared, some changes will occur. Feet that are hidden in shoes every day are often more prone to peeling. Of course, there are many reasons for peeling of the soles of the feet. Only by giving correct treatment according to the cause can you achieve more ideal results and restore the smoothness of the foot skin.

Causes of Peeling Feet

1. Athlete’s foot causes peeling of the soles of the feet

Athlete's foot is a very common fungal skin disease, which is generally common among male friends, and of course it is also more common among female friends. The cause of athlete's foot is mainly caused by dermatophytes. Athlete's foot has serious stages, and people who sweat easily on the soles of their feet are more serious. Dermatophytes can easily breed and spread, so these people are prone to peeling of the soles of their feet. Friends with athlete's foot must pay attention to foot hygiene, wash their feet frequently, and change shoes frequently.

2. Dry skin causes peeling of the soles of the feet

People with dry skin are prone to peeling of their hands and feet. The main reason is that dry feet lead to insufficient oxygen or water supply to the epidermal cells of the feet, causing necrosis of the epidermal cells of the feet. The main high incidence seasons are autumn and winter. Friends of this type need to drink more water and eat more vegetables, which can effectively relieve the symptoms.

3. Lack of vitamin E in the body causes peeling of the soles of the feet

People who lack vitamin E are prone to peeling of the soles of their feet. The main reason is that some trace vitamins needed by the human body are lacking, which causes the skin to necrotize and peel easily. It is recommended that this type of friends eat more vegetables and fruits, and also take some vitamin E appropriately.

4. Exfoliative keratolysis

Exfoliative keratolysis not only causes peeling of the soles of the feet, but in severe cases it can also cause pain in the soles of the feet and difficulty walking.

How to improve peeling feet

1. Take more vitamin A

Vitamin A helps to protect the surface of the skin. In your daily diet, you should eat more carrots, animal liver, egg yolks, milk, fish and other foods to supplement Vitamin A.

2. Adhere to a light and mild diet

You should avoid hot, frozen, spicy and other flavors as these flavors will cause the skin to lose moisture, resulting in cell dehydration and peeling of the hands and feet. If peeling is already occurring, the situation will become more serious.

3. Apply ginger and white wine

Use a large piece of ginger, chop it into pieces, add it to 2000 ml of white wine and soak it for 2 days, then use the soaked white wine to apply to the peeling areas. Just apply it 1 to 2 times a day, and the peeling phenomenon will be improved if you use it consistently. However, please note that this method is not suitable for areas where the skin has been torn.

4. Soak your feet in white vinegar and garlic water

Soaking your feet in water soaked with white vinegar and garlic can help prevent and treat dry and cracked hands and feet in winter. If you don't have white vinegar, you can pour coarse salt into a bucket of warm water and soak your hands and feet in it, which is also effective. You can start soaking your feet in white vinegar and garlic water when winter begins. After soaking, dry your feet and apply moisturizer.

5. Rub the peel on the affected area

Fruit peels contain vitamins. You can squeeze the juice from peeled apple peels, watermelon peels, banana slices or orange peels and apply it to the dry and peeling areas. Alternatively, you can add dried orange peels to warm water and then use the water to soak your hands and feet to achieve the same effect.

6. Apply hand cream to children

You can use non-irritating children's hand cream or face cream, apply it evenly on your feet after washing your feet, and massage until absorbed. If you are better off, you can buy professional foot cream to keep the soles of your feet moisturized.