Are oranges diuretic?

Orange is a common fruit in our lives and is also loved by many friends. This is mainly because oranges are sweet and sour and taste good, and they also help to nourish the stomach and intestines, so they are deeply loved. Oranges are fruits that contain a lot of vitamins. They cannot act as a diuretic, but they can help beautify your skin and lower your blood pressure. As for the effects and functions of oranges, you can read the detailed analysis in this article.

The effects and functions of oranges

Oranges are warm in nature, sweet and sour in taste, and have the effect of promoting fluid production and relieving cough. They are used for symptoms of gastrointestinal dryness and heat; they have the effect of soothing the stomach and promoting diuresis, and are used for symptoms such as abdominal discomfort and difficulty urinating; they have the effect of moistening the lungs and resolving phlegm, and are suitable for symptoms of lung heat and cough.

Oranges have the effect of inhibiting staphylococcus, can increase blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, and can also reduce the fragility of capillaries and reduce microvascular bleeding.

1. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has the effect of eliminating fatigue;

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

4. In fresh citrus juice, there is a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

5. Orange flesh has the effects of stimulating appetite, regulating qi, relieving cough and moistening the lungs.

Oranges are so good, but you can’t eat too many! How many oranges is best to eat every day?

Don't eat too many oranges. It is not advisable to eat more than 3 oranges in a day, because the vitamin C content of 1 orange can meet the body's daily needs, and eating more is harmful to the mouth and teeth.