Dry nose and throat after waking up

Why do I have a dry nose and throat after waking up?

If you feel dry nose and throat after waking up, it is mostly an early symptom of a cold, which is mostly caused by a viral infection. Generally, at this time, you can use some antiviral drugs, and you need to drink more water. If the throat pain worsens, you must take cold medicine in time. If necessary, you can go to the hospital and receive symptomatic treatment under the guidance of a doctor. You also need to pay more attention to rest.

What to do if you have a sore throat due to a cold?

1: Patients with colds and sore throats should eat more foods rich in collagen. This category of food includes pig's trotters, beans, seafood, pigskin, tendons, fish, etc., which are beneficial to the repair of pharyngitis damaged areas. Of course, it is best to cook it a little longer before eating, so that it will not cause throat pain when swallowing.

2: Patients with colds and sore throats can consume more B vitamins. This category of food includes green vegetables, milk, animal liver, lean meat, fish, fresh fruits, beans, etc. These foods are very helpful in promoting the repair of damaged pharynx and can eliminate inflammation of the respiratory mucosa.

3: Patients with sore throats due to colds should try not to eat fried, spicy or irritating foods. This category of food includes chili peppers, garlic, fried dough sticks, glutinous rice balls, fried cakes, pepper powder, etc. Because these foods are quite irritating, eating too much of them can cause persistent sore throat.

4: Patients with sore throats due to colds should pay attention to their living and working environment. It is best to keep the air fresh, maintain oral hygiene, develop the habit of brushing your teeth and rinsing your mouth in the morning, after meals and before going to bed, pay attention to climate changes, add or remove clothes in time, and avoid cold or heat. Only by taking a multi-faceted protective approach can we recover from our physical discomfort as quickly as possible.

5: Patients with cold and sore throat should pay attention to their lifestyle. Only by living a regular life, eating in moderation, having a regular routine, sleeping at night and getting up early, and avoiding catching cold, can you help yourself recover your health quickly. In fact, this point is mainly considered from the perspective of the cells in your body. Imagine that if your daily living habits are not fixed, how can the cells that repair sore throat know when to work and when not to work?

6: Patients with cold and sore throat can take ginger and mulberry leaf soup. Perhaps some people still don’t know what ginger mulberry leaf soup is. In fact, its main effect is to dispel wind and heat. It is suitable for wind-heat colds, high fever, nasal congestion without runny nose, sore throat and other symptoms. The specific method of making ginger mulberry leaf soup is to use 3 slices of ginger, 9 grams of winter mulberry leaves, and 15 grams of Xihe willow. Boil the above three herbs in water and drink them instead of tea.