What is the difference between an arm and an arm?

People often do a lot of things with their hands. For example, when carrying things, they usually need to use their arms. In short, human arms are used very frequently. Human arms are divided into upper arms and forearms. In addition to the name of arm, people like to call this part arm, which causes many people to be unable to distinguish between arms and arms, so the following knowledge in this area is popularized.

The difference between arm and arm:

Arm: Upper limb; the part of the body that connects the torso to the hand. It is what is commonly referred to as big arms and small arms. The big arm is called the big arm, and the small arm is called the small arm. Arm generally refers to both large and small arms. People have two arms.

Elbow: The joint in the upper limb that connects the upper arm and the forearm. Each arm has an elbow.

Wrist: The joint in the upper limb that connects the forearm and hand. Each arm has a wrist.

Elbow-commonly known as the elbow. The outer part of the bone after bending

Wrist - the bend between the hand and the arm

The arm is the general term for the area between the wrist and the elbow.

Thin arm action 1: lift your elbows

If you want to lose those bat wings, you must pay attention to doing this movement properly.

1 After making fists, place your elbows in front of your chest, just enough to hold your ears.

2 Lower your head and lift your elbows until you can feel the muscles on the back of your arms stretching.

3 Hold for 15 seconds, then slowly return to the starting position and continue.

Thin arm action 2: straighten your arms

This movement is specifically designed to reduce the fat at the base of the arms, making the shoulder lines more graceful and the arms slimmer.

1 Lower your head slightly, put your right arm close to your right ear, then fold your arm back behind your head, keeping your upper arm vertical.

2 Hold your elbow with your left hand and gently pull it to the left. Be sure to keep your body upright. Hold for 10 seconds before switching arms.

Slimming arm action three: backhand side stretch

This exercise can not only slim your arms, but also make the sides of your waist tighter and slimmer. If you want to make your upper body slimmer, do it now.

Cross your hands above your head and slowly stretch them to both sides until you feel the stretch in your arms and waist. Move slowly, and it will be more effective if you do this exercise when you are tired from work.