What are some fruits that are not cold?

Many people with weak constitutions need to eat more warm fruits and not cold fruits. However, most people cannot distinguish between warm fruits and cold fruits, and do not know which fruits are not cold? What are the cold fruits? Now let me introduce to you which fruits are not cold!

Traditional Chinese medicine emphasizes balance and the harmony of yin and yang, so people with a hot constitution should eat more cold foods, and people with a cold constitution should eat more warm foods. When it comes to food properties, Chinese medicine has the so-called "four Qi", which means that food will produce "cold, hot, warm, and cold" effects when entering the body. If it is neither warm nor hot, neither cold nor cool, it is classified as "neutral". Each fruit has its own properties, which are generally divided into three categories: "warm", "cold", and "sweet and neutral". Gan and Ping fruits include: grapes, papaya, olives, plums, prunes, loquats, hawthorns, and apples. Warm fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, and pineapples.

Don't eat too many cold fruits, otherwise it will be harmful to your body. For example, pears taste sweet, have the effects of stopping diarrhea, promoting bowel movements, and aiding digestion. Eating them regularly can make your skin white and tender. However, since it contains rich sugars and potassium salts, eating too much will damage the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat too much. However, those who are insufficient in energy and mental fatigue can eat more as a nourishing fruit.

Fruits like pears, citrus, and grapefruit have the effects of relieving cough, reducing phlegm, moistening the lungs, and aiding digestion, but eating too much of them can easily cause gastrointestinal disorders, toothache, hemorrhoids, and even cause yellow spots on the skin. Therefore, people with stomach problems or cold stomach should eat less.

People with qi and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to insufficient vital energy. These people are usually pale, thin, and have poor appetite. Spleen deficiency means that the digestive system is poor and the intestinal motility is slow. Therefore, the more cold fruits you eat, the more you will reduce gastrointestinal motility and make your muscles weak. Eating too much will cause abdominal bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat them, they can eat a little after lunch or before dinner, but not overdose.

People with weak constitution should not eat cold fruits, but eat more warm fruits. In addition, you must pay attention to the time of eating fruits, especially cold foods. Don't eat too much. If you eat too much, it may cause some diseases in your body. You can eat more warm fruits appropriately.