What are the disadvantages of drinking corn porridge for a long time?

Now from the perspective of health preservation, health experts unanimously advocate that we eat more coarse grains, which is beneficial to our health. It is autumn again, and corn has begun to be harvested. New cornmeal will soon be available in large quantities. At this time, you can often cook some corn porridge to drink. But all food should be viewed in two aspects. No matter how good something is, it will be excessive if not enough. So, what are the disadvantages of drinking corn porridge every day?

benefit:

The crude fiber contained in corn is 4-10 times higher than that in refined rice and refined flour. Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of waste from the body. Corn is also rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which have the effect of lowering serum cholesterol. Do you know why almost no Indians suffer from high blood pressure and coronary heart disease? This is because their staple food is corn.

Corn has many benefits. It not only helps you lose weight, but also protects your eyes. Corn porridge will make people feel full after eating, and it contains very low calories, which is very helpful for weight loss.

harm:

1. If you eat too much coarse grains, it will affect digestion. Too much fiber can lead to acute symptoms such as intestinal obstruction and dehydration.

2. Long-term overeating of coarse grains will also affect absorption, causing the body to lack many basic nutrients. The so-called "pale face" is a typical manifestation of malnutrition caused by eating too much fiber.

3. For those "special" groups with high nutrient requirements, the harm caused by eating too much coarse grains and affecting absorption is most obvious. These people include pregnant and lactating women, as well as adolescents who are in the growth and development period.

4. Cellulose also interferes with drug absorption. It can reduce the effectiveness of some lipid-lowering and antipsychotic drugs.

Corn is very beneficial to human health, especially in this era when people are suffering from some affluence diseases such as high blood pressure and high blood lipids. However, there needs to be a limit to eating corn. It is sufficient to eat it once a day. If you eat corn for three meals a day, it will lead to nutritional imbalance in the body and malnutrition.