What to do if your eyes are dry and uncomfortable

There are many reasons for dry and uncomfortable eyes, such as long-term use of eyes and dry weather in autumn and winter, which can easily cause dry eyes. Another thing that cannot be ignored is the cause of dry eye syndrome. If dry eyes occur, go to the hospital for examination in time, and then treat the symptoms. Pay attention to eye hygiene at ordinary times, do not rub your eyes with your hands to avoid infection. In addition, pay attention to eye hygiene issues and strengthen dietary conditioning.

1. First of all, pay attention to eye hygiene

Don't rub your eyes with your hands. There are a lot of bacteria on your hands, which can easily lead to eye infections.

2. Avoid looking at computer and mobile phone screens for a long time

After working for a while, blink or look into the distance to give your eyes a rest. You can also do eye exercises to promote blood circulation in the eyes, reduce visual fatigue, and relax your eyes.

3. Eat more fresh vegetables and fruits

It mainly supplements the body with vitamins A, C, and E. Vitamin A can prevent symptoms such as dry eyes, decreased vision, and night blindness, such as soy products, fish, milk, walnuts, and green vegetables. Vitamin C can effectively inhibit cell oxidation, such as kiwi fruit. Vitamin E can lower cholesterol, remove waste from the body, and prevent cataracts. Such as walnuts and peanuts.

4. Drink one or two cups of green tea every day

Because the lipopolysaccharide in tea can improve the body's hematopoietic function. Active substances such as tea polyphenols in tea can help absorb and resist radioactive substances and protect against radiation. For people who face computers for a long time, drinking more green tea can reduce the harmful radiation from computer screens to the eyes and enhance the body's immunity.

5. Eye drops

If your eyes are really uncomfortable, you can put some eye drops to relieve eye fatigue.

6. Make a cup of wolfberry chrysanthemum tea.

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum has the effect of clearing the liver and improving eyesight, and can improve eye fatigue. Lycium barbarum has the effect of improving eyesight and calming the mind. Drinking wolfberry and chrysanthemum tea together has a good effect on dry eyes caused by excessive eye use. For computer users, drinking more wolfberry and chrysanthemum tea is beneficial and harmless. Each time, add 10 grams of chrysanthemum and wolfberry into a large teapot, add hot water, and drink after 10 minutes.

7. Apply tea to your eyes

Soak a towel in hot tea, wring it out, and apply the warm towel soaked in tea to your eyes for 10-15 minutes. It can relieve eye fatigue, but be careful not to let the tea get into your eyes.

8. Get enough sleep

Give your eyes plenty of time to rest. Getting enough sleep is the best way to eliminate eye fatigue.