Experts explain specific measures to prevent colon cancer

With the change of people's eating habits, colon cancer has become a common malignant tumor, which has caused near-fatal damage to people's digestive system. Active prevention of colon cancer is needed. What are the specific methods to prevent colon cancer ? Let's ask experts to tell you about the specific methods to prevent colon cancer.

In general, specific methods to prevent colon cancer are:

1. Regular check-ups: People at high risk of colon cancer, such as men over 40 years old, patients with familial multiple intestinal polyps, patients with ulcerative colitis, patients with chronic schistosomiasis, and people with a family history of colorectal cancer should have regular check-ups and be alert to the signs and early symptoms of colon cancer, such as changes in bowel habits, alternating diarrhea and constipation, bloody or black stools, and flatter and thinner stools. This is an important aspect of preventing colon cancer.

2. Prevent and treat intestinal diseases: Actively prevent various polyps, chronic enteritis (including ulcerative colitis), schistosomiasis, chronic dysentery, etc. Intestinal polyps should be treated early, which is very beneficial for preventing colon cancer. There are five major categories of colon polyps, namely adenomatous polyps, inflammatory polyps, hamartoma polyps, biochemical polyps and mucosal hypertrophy. Among them, adenomatous polyps are true tumor polyps and are precancerous lesions of colon cancer. Therefore, when colon adenomas are found, they should be removed at the benign adenoma stage and pathological examinations should be performed. If not treated early, most of them will develop into colon cancer. In addition, habitual constipation should be actively treated and attention should be paid to keeping bowel movements smooth.

3. Improve eating habits: To prevent colon cancer, you also need to change the habit of eating meat and high-protein foods as the staple food. Eat less high-fat foods, especially control the intake of animal fats. Arrange your daily diet reasonably, eat more fresh fruits, vegetables and other foods rich in carbohydrates and crude fiber, and appropriately increase the proportion of coarse grains and whole grains in the staple food, and avoid eating too fine or too refined food.

4. Actively exercise: Find a suitable exercise method to enhance physical fitness, improve immunity, relax yourself, relieve stress, and maintain a good attitude. This is also a common measure to prevent colon cancer.

The above are the specific methods to prevent colon cancer, I hope it will be helpful to everyone. These methods to prevent colon cancer are relatively effective. Everyone should actively prevent colon cancer according to their actual situation and avoid the occurrence of colon cancer.