How to get vitamins to repair nasal mucosa?

The nasal mucosa is an important tissue inside the nasal cavity. It plays a very important role. It can secrete liquid and moisten the nasal cavity, so that the air in the nasal cavity can be warmed in time to prevent cold air from affecting the health of the lungs. However, the nasal mucosa is very fragile and problems can easily occur, causing great damage to health. At this time, vitamins need to be supplemented in time. Let’s take a look at how to obtain vitamins to repair the nasal mucosa?

The nasal mucosa is the protective tissue of the nasal cavity. If it is damaged, it can easily cause inflammation. If the nasal mucosa is damaged, it may easily cause rhinitis or respiratory tract infection symptoms due to environmental pollution, and in severe cases it may cause sinusitis. Foods rich in vitamin B2 can speed up the repair of nasal mucosa. Foods rich in vitamin B2: fruits such as tangerines, tangerines, and oranges. Eat some green fruits and vegetables. Some dairy products contain animal liver and kidneys, egg yolk, eel, carrot, mushroom, seaweed, celery, etc.

If you want to better repair the nasal mucosa, you can also wash your nose frequently with cold water. You can rinse your nasal cavity with cold water when washing your face every morning and evening. This way, the nose's ability to adapt to the environment will become better, and the speed of nasal mucosa repair will be very fast, which can make the nasal environment healthier. If you want to repair the nasal mucosa, you should also pay attention to wearing a mask when going out in cold weather. This is also a good way to protect the nasal mucosa. You can massage the Yingxiang points, which are the points on both sides of the nose and above the corners of the mouth. It can relieve nasal discomfort and achieve the effect of clearing the lungs and ventilating the lungs, and prevent respiratory diseases. You can massage eight groups a day, 8 times each group, and the effect is very good.

Everyone should protect their body well, pay attention to every detail, and deal with any discomfort in the body in a timely manner to ensure good health. Although nasal mucosa damage is not a serious problem, it will have a great impact on physical health and daily life if not treated in time.